Category: snacks

Vegan “Tuna” Salad – Make a Mouthwatering Tuna Melt!

Vegan “Tuna” Salad – Make a Mouthwatering Tuna Melt!

This vegan tuna salad can be made into a vegan tuna melt or use in a tuna salad sandwich. It’s creamy, delicious comfort food without the fish, eggs, or cholesterol! A tuna sandwich is one of those things that reminds me of my childhood, and […]

Miracle Muffins – The Healthy Muffin that Tastes Like a Cupcake!

Miracle Muffins – The Healthy Muffin that Tastes Like a Cupcake!

These healthy muffins are packed with zucchini, carrot, flax, and oats, but they taste like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast! Eat them for breakfast every morning with no guilt.  Let your kids have seconds and […]

Tuscan White Bean Salad

Tuscan White Bean Salad

Tuscan White Bean Salad is vegan, gluten free, and soy free.  It is a simple, yet delicious salad that satisfies everyone.  I love bean salads for summertime!  You can whip them up in minutes,  they are packed with filling protein, and you can store them in the fridge ready […]

Mason Jar Smoothies – Meal Prep

Mason Jar Smoothies – Meal Prep

These Mason jar smoothies are life changing!  I came across a video recently showing that blender bases fit onto Mason jars!  Who knew?  Smoothies are big in our house, so was excited to try it out.  To my amazement, it worked!   So, after sitting in […]

Gluten Free Vegan Banana Bread

Gluten Free Vegan Banana Bread

Gluten Free Vegan Banana Bread is a simple easy recipe that comes out well every time.  It is gluten free, vegan, and can be made soy free too.  It is perfect for breakfast or a lazy afternoon snack.  It fills up the house with a […]

Roasted Cauliflower Nuggets

Roasted Cauliflower Nuggets

Roasted Cauliflower Nuggets are gluten free, soy free, and vegan.  Low fat, easy to make, and kids love them!  They make great toddler food too!  My family of 4 will easily polish off 2 heads of cauliflower prepared this way. I love all roasted vegetables!  […]

Southwest Rainbow Salad

Southwest Rainbow Salad

Southwest Rainbow Salad is vegan, gluten free, dairy free, and soy free – but most important, it’s delicious! It’s a dish that you can put your own twist on and make your own. You can layer it and make it fancy, or just dump everything into a bowl […]

Instant Oats 2 Minute Mug Muffins

Instant Oats 2 Minute Mug Muffins

Instant Oats 2 Minute Mug Muffins are the best way to make a delicious hot breakfast in no time.  I have seen recipes for mug cake and tried a few of the recipes that I found.  It was amazing to see that you could actually […]

Easy No-Fail Gluten Free Cheesy Bread Sticks

Easy No-Fail Gluten Free Cheesy Bread Sticks

Easy No-Fail Gluten Free Cheesy Bread Sticks are the best gluten free bread sticks that you can make in minutes.  They have no dairy, eggs, gluten, or soy – yet they are delicious. 

Vegan Tofu Egg Salad Sandwich

Vegan Tofu Egg Salad Sandwich

Vegan tofu egg salad is, gluten free, egg free, cholesterol free, and dairy free, but amazingly tastes just like egg salad.  Egg salad sandwiches were something that I missed after going vegan.  When I had kids, I was searching for high protein sandwiches that I […]