Nut Free Dairy Free Parmesan Cheese

Nut Free Dairy Free Parmesan Cheese

This nut free dairy free parmesan cheese tastes amazing sprinkled over just about anything! Free of all major allergens, packed with nutrients, and best of all, my kids gobble it down!

This nut free dairy free parmesan cheese goes well sprinkled over just about anything! Free of all major allergens. Kids will happily gobble this down! thehiddenveggies.com
I’ve seen some recipes floating around for homemade vegan parmesan cheese over the years, but they all had nuts. I made some using a variety of different nuts, but since no one else in my family likes nuts, they hated every version that I tried.
While using hemp seeds for another recipe, I realized that they would be a great texture and flavor for vegan parmesan!

This nut free dairy free parmesan cheese goes well sprinkled over just about anything! Free of all major allergens. Kids will happily gobble this down! thehiddenveggies.comI ground up the hemp seeds with some nutritional yeast, salt, and a little garlic powder with my immersion blender. It tasted pretty good, but it wasn’t exactly the right consistency. I added some gluten free flour to mellow out the flavor and make it less sticky, and it worked! My kids sprinkle it on everything now!

This nut free dairy free parmesan cheese goes well sprinkled over just about anything! Free of all major allergens. Kids will happily gobble this down! thehiddenveggies.com

This nut free dairy free parmesan cheese goes well sprinkled over just about anything! Free of all major allergens. Kids will happily gobble this down! thehiddenveggies.com
I’m thrilled that my family is eating raw hemp seeds!  They are a great source of vitamins, including omega-3 and omega-6 as, well as packed with protein!
The recipe couldn’t be easier, just add the ingredients to an immersion blender container and pulse for a few seconds making sure to grind up the seeds well, and your done!  (You can use a regular blender or food processor too).  It literally takes about 3 minutes to make a batch!

Nut Free, Dairy Free Parmesan Cheese

2017-10-20
: 8
: very easy

By:

Ingredients
  • 1/3 cup raw hemp seeds
  • ¼ cup nutritional yeast
  • ½ tsp salt
  • ¼ tsp garlic powder
  • 1 TBS gluten free flour mix or rice flour (not a mix with garbanzo bean flour)
Directions
  • Step 1 Put all ingredients into an immersion blender container.
  • Step 2 Blend for about 30 seconds until seed are ground and ingredients are mixed thoroughly.
  • Step 3 Store in the refrigerator in a sealed container.

This nut free dairy free parmesan cheese goes well sprinkled over just about anything! Free of all major allergens. Kids will happily gobble this down! thehiddenveggies.com
Store in an air tight container in the fridge so it’s ready to sprinkle over anything you like. It’s great on pasta, rice, and popcorn!
Enjoy!

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This nut free dairy free parmesan cheese goes well sprinkled over just about anything! Free of all major allergens. Kids will happily gobble this down! thehiddenveggies.comThis nut free, dairy free parmesan cheese is delicious sprinkled over this squash risotto!

Vegan Roasted Butternut Squash Risotto is the perfect fall meal! This savory dish is naturally gluten free and vegan, yet it is so creamy, you will think that it must have dairy! This is a perfect Thanksgiving dish! Everyone will love it, not just the vegans, and it is free of all common allergies, so almost anyone can it! thehiddenveggies.com