Tag: casien free breakfeast

Quiche Muffins – Vegan and Gluten Free

Quiche Muffins – Vegan and Gluten Free

Quiche Muffins are a high protein, low carb, vegan, and gluten free breakfast.  Packed with tofu and spinach, they make the perfect breakfast. These are great to make up ahead of time and keep in the fridge.  You can warm them up in about 30 […]

Mason Jar Smoothies – Meal Prep

Mason Jar Smoothies – Meal Prep

These Mason jar smoothies are life changing!  I came across a video recently showing that blender bases fit onto Mason jars!  Who knew?  Smoothies are big in our house, so was excited to try it out.  To my amazement, it worked!   So, after sitting in […]

Instant Oats 2 Minute Mug Muffins

Instant Oats 2 Minute Mug Muffins

Instant Oats 2 Minute Mug Muffins are the best way to make a delicious hot breakfast in no time.  I have seen recipes for mug cake and tried a few of the recipes that I found.  It was amazing to see that you could actually […]

Healthy Cookie Dough Breakfast Bites

Healthy Cookie Dough Breakfast Bites

These healthy cookie dough breakfast bites are a quick, easy, grab and go breakfast, snack or healthy dessert.  They are dairy, egg, gluten, and nut free, but full of fiber and nutrients.

Pesto Tofu Scramble- Vegan

Pesto Tofu Scramble- Vegan

This pesto tofu scramble is one of my favorite things to make for breakfast!  I use this basic recipe for all of my tofu scrambles, but you can just throw in whatever spices and veggies that you like along with the tofu and make it […]