This vegan tuna salad can be made into a vegan tuna melt or use in a tuna salad sandwich. It’s creamy, delicious comfort food without the fish, eggs, or cholesterol!
A tuna sandwich is one of those things that reminds me of my childhood, and for some reason I just feel like my vegan kids need to know what one tastes like as well.
I have seen a lot of recipes floating around for chickpea salad sandwiches. They are delicious, and I make them as well, however, I craved the taste and texture of that classic tuna sandwich that I ate as a child. I fiddled around with ingredients and proportions until I came up with something pretty darn close to the taste and texture that I remember!
Grill it with a slice of vegan cheese and you have a hot, mouthwatering vegan tuna melt! Put a little vegan butter on the outside sides of the bread and grill it on medium heat until it is golden brown and the cheese is melted!
Put it on toast or a roll with some lettuce and tomato, and you have a delicious vegan tuna salad sandwich!
I used TVP (textured vegetable protein) for the “tuna.” It is a dehydrated soy protein that absorbs the flavor of whatever you rehydrate it in. (You can usually find TVP easily at any natural foods store or most major grocery stores). I make a broth out kelp flakes and salt that I rehydrate the TVP in to give it that fishy taste. Then you can use the TVP mixture just as you would a can of tuna.
Vegan Tuna Salad
- ½ cup of boiling water
- 1 tsp. kelp flakes
- ¼ tsp. salt
- ¾ cup TVP crumbles
- ½ cup of vegan mayo
- ¼ cup finely chopped celery (optional)
- 2 TBS pickle relish (optional)
- Vegan cheese like Tofutti or Daiya shreds or slices (optional)
- Bread of choice
- Step 1 Boil water and pour it into a bowl.
- Step 2 Add the kelp flakes and salt then stir well.
- Step 3 Add the TVP to the water and kelp mixture and stir.
- Step 4 Allow it to sit for about 15 minutes until it absorbs all of the water and cools off.
- Step 5 Add the mayo and mix well.
- Step 6 Add celery and/or pickle relish if desired.
- Step 7 Use as you would tuna salad.
- Step 8 Store in the refrigerator.
It is super easy to make and can be stored in an air tight container in the fridge for 3-5 days, but you will probably eat it up before then.
The tuna salad itself it gluten free, so if you put it on gluten free bread, you have a gluten free meal!
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Want another great sandwich from your childhood? Check out my Tofu “egg” Salad!