Breakfast Bites – Healthy Cookie Dough Balls

Breakfast Bites – Healthy Cookie Dough Balls

These healthy cookie dough breakfast bites are a quick, easy, grab and go breakfast, snack or healthy dessert.  They are dairy, egg, gluten, and nut free, but full of fiber and nutrients.

The dry ingredients for the healthy cookie dough breakfast bites. thehiddenveggies.com

These breakfast bites were created out of my need to find something that my finicky gluten free son could grab on his way out the door.  He is never hungry in the morning and always running late to catch the bus.  It had to be something that was sweet and appealing to kids, but easy to grab and go.  They also had also to be gluten free, vegan, and nut free.

Mixing the dough to make healthy cookie dough breakfast bites. thehiddenveggies.com

How can these breakfast bites be kids friendly, but still healthy?

Kids think that they are getting to eat cookie dough for breakfast.  You don’t have to feel guilty because you know that they are getting the same nutrients that would be in a bowl of flax oatmeal.  After some experimenting, I have found that about 3 tablespoons of brown sugar are enough to make the balls sweet enough for my kids, but feel free to reduce the sugar.  You can also use agave nectar or another liquid sweetener, but if you do, reduce the water a little.

These healthy cookie dough breakfast bites are a quick, easy, grab and go breakfast, snack or healthy dessert. They are dairy, egg, gluten, and nut free, but full of fiber and nutrients.

I wanted to make mine nut free, but if you like nuts, you can use your favorite nut butter instead of the coconut oil.  Most of the time, I use refined coconut oil, so it just tastes like oatmeal cookie dough, but if you like the flavor of coconut, the regular will work fine too.

Simply throw all the ingredients into a food processor, mix, and roll into balls.  You can keep them in an air tight container the refrigerator or the freezer for quick gab and go breakfasts, snacks, or desserts.

BREAKFAST BITES - HEALTHY COOKIE DOUGH BITS

A healthy grab and go breakfast that tastes like oatmeal cookie dough but is full of nutrients and fiber. 

Course: Breakfast
Cuisine: gluten free, nut free, soy free, vegan
Servings: 18 balls
Calories: 64 kcal
Author: Moncia | The Hidden Veggies
Ingredients
  • 1 ¾ cup of oatmeal
  • ¼ cup ground flax
  • 3 TBS brown sugar or sweetener of choice
  • 1/8 tsp salt
  • ¼ tsp baking soda
  • 2 tbs gluten free flour of choice or protein powder
  • 3 tbs water
  • ¼ cup coconut oil or nut butter
  • 1/4 cup Chocolate chips or raisins optional
Instructions
  1. In a food processor, combine 1 cup of oatmeal – pulse a few times to grind up the oatmeal.
  2. Add the flax, sugar, salt, baking soda, water, coconut oil, and flour or protein powder.
  3. Blend until mixed thoroughly
  4. Add the remaining ¾ cup oat meal and mix lightly
  5. Add chocolate chip and/or raisins, mix, and roll into balls
  6. Keep in an air tight container in the fridge or freezer.
Recipe Notes
  • Store in an air tight container in the fridge or freezer.
  • You may substitute the coconut oil for any nut butter of choice.
Nutrition Facts
BREAKFAST BITES - HEALTHY COOKIE DOUGH BITS
Amount Per Serving (2 tbsp)
Calories 64 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 35mg 1%
Potassium 36mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Calcium 0.9%
Iron 2.1%
* Percent Daily Values are based on a 2000 calorie diet.

Pin the cookie dough breakfast bites recipe for later:

These healthy cookie dough breakfast bites are a quick, easy, grab and go breakfast, snack or healthy dessert. They are dairy, egg, gluten, and nut free, but full of fiber and nutrients.

 

*Thank you for making purchases though my Amazon links.  I receive a small commission on any purchases that you make at NO extra charge to you.  This allows me to continue to provide you with more free recipes.  I only link to products that I personally use and love.  Thanks!

Want another healthy breakfast idea?  You will love these Healthy Vegan Muffins!  We call them Miracle Muffins!

Zucchini, carrot, flax muffins are packed with veggies, but tastes like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast!

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