Category: snacks

Soy Yogurt – The Secret to Making the Best Vegan Yogurt!

Soy Yogurt – The Secret to Making the Best Vegan Yogurt!

Vegan soy yogurt that is thick, creamy, and delicious! Free of sugar and gluten and made with your favorite probiotic! Living without dairy for the past 18 years, I have made many attempts to make my own vegan soy yogurt. Years ago, Silk brand sold […]

Vegan Tuna Salad – Make a Vegan Tuna Melt!

Vegan Tuna Salad – Make a Vegan Tuna Melt!

This vegan tuna salad can be made into a vegan tuna melt or use in a tuna salad sandwich. It’s creamy, delicious comfort food without the fish, eggs, or cholesterol! A tuna sandwich is one of those things that reminds me of my childhood, and […]

Healthy Vegan Muffins with Hidden Veggies

Healthy Vegan Muffins with Hidden Veggies

These healthy vegan muffins are packed with zucchini, carrot, flax, and oats, but it tastes like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast! Eat these healthy vegan muffins for breakfast every morning with no guilt.  Let your […]

Tuscan White Bean Salad

Tuscan White Bean Salad

Tuscan White Bean Salad is vegan, gluten free, and soy free.  It is a simple, yet delicious salad that satisfies everyone.  I love bean salads for summertime!  You can whip them up in minutes,  they are packed with filling protein, and you can store them in the fridge ready […]

Make Ahead Smoothies – Breakfast Prep

Make Ahead Smoothies – Breakfast Prep

Make ahead smoothies are life changing! Blend your smoothie right in a jar, and you’re ready to go!  Yes, it possible!  They sell blenders, like this one, that come with mason jars to blend right inside the jar.  When I saw this, I knew that […]

Gluten Free Vegan Banana Bread

Gluten Free Vegan Banana Bread

Gluten free vegan banana bread is a simple easy recipe that comes out well every time.  It is gluten free, vegan, and can be made soy free too.  It is perfect for breakfast or a lazy afternoon snack.  It fills up the house with a […]

Roasted Cauliflower Nuggets

Roasted Cauliflower Nuggets

Roasted Cauliflower Nuggets are gluten free, soy free, and vegan.  Low fat, easy to make, and kids love them!  They make great toddler food too!  My family of 4 will easily polish off 2 heads of cauliflower prepared this way. I love all roasted vegetables!  […]

Southwest Rainbow Salad

Southwest Rainbow Salad

Southwest Rainbow Salad is vegan, gluten free, dairy free, and soy free – but most important, it’s delicious! It’s a dish that you can put your own twist on and make your own. You can layer it and make it fancy, or just dump everything into a bowl […]

Oatmeal Mug Muffin- With Instant Oats

Oatmeal Mug Muffin- With Instant Oats

Making an oatmeal mug muffin couldn’t be easier!  Use a packet of instant oats to make a muffin in 2 minutes. These are the best way to make a delicious hot breakfast in no time. Vegan, soy free, and gluten free too! Your kids will […]

Gluten Free Vegan Bread Recipe Without Yeast – Cheesy Vegan Breadsticks!

Gluten Free Vegan Bread Recipe Without Yeast – Cheesy Vegan Breadsticks!

This gluten free vegan bread recipe without yeast is the easiest way to make gluten free vegan bread sticks!  They have no dairy, eggs, gluten, or soy – yet they are delicious and can be whipped up in minutes.