Category: snacks

Vegan Grilled Cheese – Cheese that Melts!

Vegan Grilled Cheese – Cheese that Melts!

Are you craving a vegan grilled cheese sandwich made with cheese that melts? Use my melty cheese recipe to make the best grilled cheese you have had since giving up dairy! The secret to a great vegan grilled cheese is using a cheese that melts […]

Soy Yogurt – The Secret to Making the Best Vegan Yogurt!

Soy Yogurt – The Secret to Making the Best Vegan Yogurt!

Vegan soy yogurt that is thick, creamy, and delicious! Free of sugar and gluten and made with your favorite probiotic!  It’s so easy to make your own you may never need to buy it again! Living without dairy for the past 18 years, I have […]

Vegan Jerky – Easy way to Make Your Own!

Vegan Jerky – Easy way to Make Your Own!

This easy vegan jerky is gluten free, full of flavor, and packed with plant protein! It works great to pack in school lunches or carry along in your bag for a quick and filling snack. Perfect for hiking and backpacking too!  (Wow!  I would have […]

Vegan Tuna Salad – Make a Vegan Tuna Melt!

Vegan Tuna Salad – Make a Vegan Tuna Melt!

This vegan tuna salad can be made into a vegan tuna melt or use in a tuna salad sandwich. It’s creamy, delicious comfort food without the fish, eggs, or cholesterol! A tuna sandwich is one of those things that reminds me of my childhood, and […]

Healthy Vegan Muffins with Hidden Veggies

Healthy Vegan Muffins with Hidden Veggies

These healthy vegan muffins are packed with zucchini, carrot, flax, and oats, but it tastes like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast! Eat these healthy vegan muffins for breakfast every morning with no guilt.  Let your […]

Tuscan White Bean Salad

Tuscan White Bean Salad

Tuscan White Bean Salad is vegan, gluten free, and soy free.  It is a simple, yet delicious salad that satisfies everyone.  I love bean salads for summertime!  You can whip them up in minutes,  they are packed with filling protein, and you can store them in the fridge ready […]

Make Ahead Smoothies – Breakfast Prep

Make Ahead Smoothies – Breakfast Prep

Make ahead smoothies are life changing! Blend your smoothie right in a jar, and you’re ready to go!  Yes, it possible!  They sell blenders, like this one, that come with mason jars to blend right inside the jar.  When I saw this, I knew that […]

Gluten Free Vegan Banana Bread

Gluten Free Vegan Banana Bread

Gluten free vegan banana bread is a simple easy recipe that comes out well every time.  It is gluten free, vegan, and can be made soy free too.  It is perfect for breakfast or a lazy afternoon snack.  It fills up the house with a […]

Cauliflower Nuggets – (Vegan and Gluten Free)

Cauliflower Nuggets – (Vegan and Gluten Free)

Roasted cauliflower nuggets are gluten free, soy free, and vegan.  Low fat, easy to make, and kids love them!  They make great toddler food too!  My family of 4 will eat a double helping and easily polish off 2 heads of cauliflower prepared this way. […]

Vegan Bean Salad – Southwest Style

Vegan Bean Salad – Southwest Style

This vegan bean salad is gluten free, dairy free, and soy free – but most important, it’s delicious! It’s a dish that you can put your own twist on and make your own. You can layer it and make it fancy, or just dump everything into a bowl […]