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Oatmeal Mug Muffin
The quickest and easiest way to make a gluten-free vegan muffin!
Course
Breakfast
Cuisine
gluten free, vegan
Keyword
oatmeal mug muffin
Prep Time
1
minute
minute
Cook Time
2
minutes
minutes
Total Time
3
minutes
minutes
Servings
1
Calories
257
kcal
Author
Monica Davis
Ingredients
1
packet
instant oatmeal
(any flavor)
2
tbsp
flour
gluten free or regular
1
tsp
brown sugar
(optional)
1/8
tsp
baking powder
1
tsp
canola oil
1/4
cup
water
US Customary
-
Metric
Instructions
Put all ingredients into a microwave safe mug.
Stir with a fork.
Microwave on high for 2 minutes.
Notes
To make this muffin healthier you can leave out the extra sugar and oil.
Sugar levels vary between brands of instant oatmeal.
Toss in 1 tbsp. of your choice of berries or raisins for more flavor.
If you need it to be 100% gluten-free, make sure to buy
gluten-free instant oatmeal.
Nutrition
Serving:
1
muffin
|
Calories:
257
kcal
|
Carbohydrates:
42
g
|
Protein:
8
g
|
Fat:
7
g
|
Sodium:
6
mg
|
Potassium:
206
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Calcium:
48
mg
|
Iron:
2.4
mg