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A glass jar filled with vegan jerky made with soy curls.

EASY VEGAN JERKY

Vegan jerky that is simple to make and tastes like store bought for a fraction of the price.

Course Snack
Cuisine gluten free, vegan
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8
Calories 220 kcal

Ingredients

  • 1 tbsp Bragg’s Liquid Aminos or tamari
  • 1 tbsp black strap molasses
  • 1 tbsp liquid smoke (hickory flavored)
  • 1 tsp salt
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp cayenne more or less to taste
  • ¼ cup canola or other neutral tasting oil
  • 1 cup boiling water
  • 4 cups Butler Soy Curls (dry)

Instructions

  1. Preheat the oven to 225° F.

  2. Put all the ingredients except the water and soy curls into a bowl.

  3. Add boiling water and then stir well.

  4. Immediately add the soy curls stirring them to coat with the marinade.

  5. Let sit for about a minute before stirring them again.

  6. Continue to do this for about 4-5 minutes until most of the liquid is absorbed and soy curls are soft.

  7. Drain off any remaining liquid and spread soy curls onto a cookie sheet.

  8. Bake at 225° F for 1 hour flipping every 15 minutes.

Recipe Notes

Nutrition Facts
EASY VEGAN JERKY
Amount Per Serving (0.5 cup)
Calories 220 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 421mg18%
Potassium 36mg1%
Carbohydrates 15g5%
Fiber 7g29%
Sugar 7g8%
Protein 22g44%
Vitamin A 25IU1%
Calcium 154mg15%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.