Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Vegan Tostadas
Vegan tostadas topped 5 ways! Makes a great snack or quick vegan gluten-free meal! A kid-favorite!
Course
Main Course, Snack
Cuisine
gluten free, Mexican, vegan
Keyword
gluten free tostadas, vegan tostadas
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
78
kcal
Author
Monica Davis
Ingredients
1
package
tostado shells
1
cup
Any type of dip or spread like refried bean
hummus, or vegan cream cheese
1
cup
fresh veggies
chopped small
1/2
cup
Beans
refried or whole
1/2
cup
Vegan cheese or sour cream
optional
1/2
cup
Any type of sauce- like salsa
hot sauce, guacamole.
US Customary
-
Metric
Instructions
Put a layer of your favorite dip or spread onto the tostada. Like hummus, refried beans, pizza sauce or cream cheese. (This helps the topping stick).
Sprinkle on your choice of fresh veggies, vegan cheese, and toppings.
Put in the microwave for 30 seconds or in the toaster oven for about 3-5 minutes. (optional)
Get creative!
Notes
Set up a topping bar and let your family make their own.
Fun for a casual dinner or a kid's party.
Nutrition
Serving:
1
tostada
|
Calories:
78
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
108
mg
|
Potassium:
39
mg
|
Calcium:
13
mg
|
Iron:
0.3
mg