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A chickpea omlette with vegan cheese, peppers and mushrooms.

CHICKPEA OMELETTE -VEGAN OMELETTE

A gluten free, soy free, and vegan omelette using chickpea flour and fried in a skillet.

Course Breakfast
Cuisine American, gluten free, vegan
Keyword chickpea omelette, egg free omelette, vegan omelette
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 17 minutes
Servings 1
Calories 297 kcal

Ingredients

  • 1/4 cup chickpea flour
  • 1/3 cup water
  • 1 tbsp nutritional yeast (optional)
  • 1/4 tsp salt (black salt for a more egg like flavor)
  • 1/4 cup vegetables of choice
  • 1 tbsp oil for frying

Instructions

  1. Mix chickpea flour, nutritional yeast, salt and water and stir until there are no lumps.

  2. Dice up whatever veggies you want to add to your omelette. (about ¼ cup of veggies per omelette).
  3. Add oil to a well-seasoned iron skillet or a non-stick frying pan and saute the veggies on medium-low for about 3-5 minutes until they become tender.

  4. Remove the veggies and add them to the batter and give the batter another stir.

  5. Turn up the heat to medium and pour the batter in the skillet like you would a large pancake and cook for about 5 minutes until the top of the omelette no longer looks wet. 

  6. Carefully loosen up the omelette with a spatula and flip the omelette to the other side and cook for 3-5 more minutes until it is no longer soft in the middle.  (Make sure there is no wet batter left in the center).

  7. Top with cheese and fold over so that the cheese is in the middle.

Recipe Notes

Nutrition Facts
CHICKPEA OMELETTE -VEGAN OMELETTE
Amount Per Serving (1 omelette)
Calories 297 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Sodium 626mg27%
Potassium 500mg14%
Carbohydrates 26g9%
Fiber 6g25%
Sugar 3g3%
Protein 11g22%
Vitamin A 2310IU46%
Vitamin C 4.7mg6%
Calcium 25mg3%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.