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A vegan pumpkin pie smoothies with vegan whipped cream on top!

Pumpkin Pie Smoothie

A smoothie made with pumpkin and pumpkin pie spice that tastes like a pumpkin pie. 

Course Breakfast
Cuisine American, gluten free, vegan
Keyword pumpkin pie smoothie, vegan pumpkin smoothie
Prep Time 2 minutes
Blend Time 1 minute
Total Time 3 minutes
Servings 1
Calories 245 kcal

Ingredients

  • 1 banana (frozen)
  • 1/3 cup pumpkin puree from a can
  • 1-2 tbsp sweetener like sugar, agave, maple syrup, or coconut sugar. (optional)
  • 1/2 tsp pumpkin pie spice (or 1/4 tsp. cinnamon and 1/4 tsp nutmeg)
  • 1 cup soy milk or any plant-based milk of choice

Instructions

  1. Put a frozen banana, 1/3 cup pumpkin puree, sweetener, pumpkin pie spice, and your choice of milk in a blender.

  2. Turn the blender on for about 30 seconds until well blended.
  3. Serve with vegan whipped cream on top and another sprinkle of pumpkin pie spice! (optional)

Recipe Notes

 

Nutrition Facts
Pumpkin Pie Smoothie
Amount Per Serving (1 smoothie)
Calories 245 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 127mg6%
Potassium 933mg27%
Carbohydrates 57g19%
Fiber 6g25%
Sugar 23g26%
Protein 9g18%
Vitamin A 13740IU275%
Vitamin C 31.2mg38%
Calcium 361mg36%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.