A glass of vegan eggless spoon up eggnog with some cinnamon sticks around it and a golden spoon.

Spoon Up Eggless Eggnog

A thick fluffy vegan eggnog that you eat with a spoon and can spike with rum.

Course Drinks
Cuisine American, vegan
Keyword eggless eggnog, spoon up eggnog, vegan eggnog
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 162 kcal


  • 1/2 cup aquafaba liquid from a can of chickpeas
  • 1/8 tsp cream of tartar or lemon juice
  • 1 tbsp vanilla
  • 1 cup powdered sugar
  • 1 cup soy milk or any plant based milk of chose.
  • 1-5 tbsp rum (optional) to taste
  • 1/4 tsp nutmeg plus extra to sprinkle on top
  • 1/4 tsp cinnamon (optional)


  1. Whip up ½ cup of aquafaba with an 1/8 tsp of cream of tartar for 6 minutes until it’s very fluffy.

  2. Add a tablespoon of vanilla and whip again for another minute.

  3. Sprinkle in the powdered sugar and mix again for another minute or two until it’s incorporated and your meringue is stiff and shiny.

  4. Add the rum, nutmeg, and cinnamon and blend again for about 30 seconds.

  5. Turn off the mixer and add the plant-based milk then turn the mixer on to the lowest setting and mix for about 10 seconds.

  6. Pour into a punch bowl and serve in cups with a spoon.

Recipe Notes

Nutrition Facts
Spoon Up Eggless Eggnog
Amount Per Serving (1 cup)
Calories 162 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 32mg1%
Potassium 101mg3%
Carbohydrates 32g11%
Sugar 31g34%
Protein 1g2%
Vitamin A 240IU5%
Vitamin C 4.4mg5%
Calcium 85mg9%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.