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Chickpea Flour Egg
An egg substitute made from chickpea flour that works perfectly in nearly every recipe.
Course
baked goods
Cuisine
American
Keyword
chickpea egg, chickpea flour egg
Prep Time
1
minute
minute
Resting Time
5
minutes
minutes
Total Time
6
minutes
minutes
Servings
1
egg
Calories
93
kcal
Author
Monica Davis
Ingredients
2
tablespoons
chickpea flour
(aka garbanzo bean flour)
2
tablespoons
water
1
teaspoon
cooking oil
(optional)
US Customary
-
Metric
Instructions
Place 2 tablespoons of chickpea flour in a small bowl.
Add 1 tablespoon of water and stir into a thick paste.
Add an additional tablespoon of water and a teaspoon of oil and stir well.
Allow it to sit for at least 5 minutes before using as you would a whole egg in any recipe.
Notes
You can use any neutral flavored oil that you want.
You do not have to use any oil at all, it just makes it more closely resemble a real egg in properties and structure.
This recipe equals 1 egg. Increase the recipe to suit your needs.
Nutrition
Serving:
0.25
cup
|
Calories:
93
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
11
mg
|
Potassium:
127
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
6
IU
|
Calcium:
8
mg
|
Iron:
1
mg