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Vegan Scampi
Scampi is an easy pasta dish with a sauce made of butter, garlic, white wine, and lemon. A mock shrimp scampi made with vegan shrimp or hearts of palm or mushrooms instead of shrimp.
Course
Main Course
Cuisine
Italian
Keyword
vegan scampi, vegan shrimp scampi
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
8
Calories
357
kcal
Author
Monica Davis
Ingredients
1
(16 oz) package
pasta
1
cup
vegan shrimp
or hearts of palm or mushrooms
4
tablespoons
vegan butter
2
tablespoons
extra virgin olive oil
4
cloves
garlic
(minced)
1/2
cup
white wine
1/3
cup
parsley
1/2
teaspoon
red pepper flakes
1
medium
lemon
fresh squeezed (or about 2-3 tablespoon lemon juice)
1
dash
salt and pepper
to taste.
US Customary
-
Metric
Instructions
Boil pasta of choice according to package directions.
Melt 4 tablespoons of vegan butter in a skillet and add 2 tablespoons olive oil and 4 cloves of minced garlic and warm over medium-low heat.
Add mock shrimp of choice or a can of sliced hearts of palm, mushrooms, or tofu.
Cook for about 3 minutes then flip and cook for another 3 minutes on the other side.
Then add 1/2 cup of white wine and simmer for 5 minutes to allow the alcohol to cook off and the sauce to reduce and thicken slightly.
Add 1/3 cup chopped parsley and the juice of 1 lemon.
Add the cooked pasta and toss well add salt and pepper to taste and serve hot.
Notes
Simmer your sauce over medium-low heat so that you don't burn the garlic.
If you don't want to use wine in the sauce, you can use vegetable broth instead.
Nutrition
Serving:
1
cup
|
Calories:
357
kcal
|
Carbohydrates:
57
g
|
Protein:
9
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Sodium:
63
mg
|
Potassium:
727
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
538
IU
|
Vitamin C:
13
mg
|
Calcium:
30
mg
|
Iron:
2
mg