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TVP
How to rehydrate TVP (textured vegetable protein)
Course
Main Course
Cuisine
vegan
Keyword
soy protein, textured vegetable protein, TVP
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
84
kcal
Author
Monica Davis
Ingredients
1
cup
TVP
1
cup
hot broth
(or water)
US Customary
-
Metric
Instructions
Boil broth (or hot water) then turn off heat and add the TVP.
Stir it well, then cover and let it sit for 5 minutes to soak up the flavor and rehydreate.
Use as you would "meat" crumbles in any recipe.
Notes
Use a 1:1 ratio of liquid to TVP to rehydrate it.
Change the flavor of the broth to change the flavor of the TVP.
Nutrition
Serving:
0.25
cup
|
Calories:
84
kcal
|
Carbohydrates:
7
g
|
Protein:
12
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
20
mg
|
Potassium:
51
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Calcium:
77
mg
|
Iron:
3
mg