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Make Ahead Smoothies - Meal Prep
An easy way to always have smoothies in the freezer, ready to blend. Vegan, gluten-free, and full of fruits and veggies!
Course
Breakfast
Cuisine
gluten free, vegan
Keyword
make ahead smoothies, mason jar smoothies
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
195
kcal
Author
Monica Davis
Ingredients
To add to each smoothie:
½
banana
broken into pieces
3/4
cup
berries or fruit of choice
1
cup
milk of choice
1
teaspoon
sugar or sweetener
optional
1
tablespoon
protein powder
optional
US Customary
-
Metric
Instructions
Break up bananas and put about ½ in the bottom of each jar (or freezer bag).
Fill the jar with about a cup of fresh or frozen berries or fruit of choice.
Freeze in Mason jars until ready to use.
Screw off the lid and fill up with your milk of choice or water.
Add sweetener or protein powder if desired.
Screw blender blade to the top of the blender safe Mason jar and blend.
Notes
If you do not have a blender that fits Mason jars, put fruit in freezer bags, squeeze out the air and seal tight.
Add bags of prepared frozen fruit to a blender with milk and sweetener and blend.
Please be sure to follow safety instructions for your blender!
Nutrition
Serving:
2
cups
|
Calories:
195
kcal
|
Carbohydrates:
33
g
|
Protein:
8
g
|
Fat:
4
g
|
Sodium:
91
mg
|
Potassium:
588
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
565
IU
|
Vitamin C:
15.9
mg
|
Calcium:
301
mg
|
Iron:
1.4
mg