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Five different varieties of gluten free vegan tostadas on a black background.

Vegan Tostadas

Vegan tostadas topped 5 ways!  Makes a great snack or quick vegan gluten-free meal!  A kid-favorite!

Course Main Course, Snack
Cuisine gluten free, Mexican, vegan
Keyword gluten free tostadas, vegan tostadas
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 78 kcal
Author Monica Davis

Ingredients

  • 1 package tostado shells
  • Any type of dip or spread like refried bean hummus, or vegan cream cheese
  • fresh veggies chopped small
  • Beans refried or whole
  • Vegan cheese or sour cream optional
  • Any type of sauce- like salsa hot sauce, guacamole.

Instructions

  1. Put a layer of your favorite dip or spread onto the tostada. Like hummus, refried beans, pizza sauce or cream cheese. (This helps the topping stick).

  2. Sprinkle on your choice of fresh veggies, vegan cheese, and toppings.

  3. Put in the microwave for 30 seconds or in the toaster oven for about 3-5 minutes. (optional)

  4. Get creative!

Recipe Notes

  • Set up a topping bar and let your family make their own.
  • Fun for a casual dinner or a kid's party.
Nutrition Facts
Vegan Tostadas
Amount Per Serving (1 tostada)
Calories 78 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 108mg5%
Potassium 39mg1%
Carbohydrates 10g3%
Protein 1g2%
Calcium 13mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.