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A bowl of vegan beet salad with vegan feta cheese and mint dressing.

Vegan Beet Salad

A gluten-free and vegan beet salad with tofu, feta, and mint.

Course Salad, Side Dish
Cuisine American, gluten free, vegan
Keyword vegan beet salad, vegan beetroot salad, vegan feta
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 145 kcal
Author Monica Davis | The Hidden Veggies

Ingredients

  • 2 cups beets cooked, peeled, and diced
  • 2 tbsp light olive oil or canola oil
  • 1/4 cup mint chopped
  • 1/4 tsp salt
  • 1 cup vegan feta or tofu feta
US Customary - Metric

Instructions

  1. Cut cooked and peeled beets into bite-sized pieces and put in a bowl.

  2. Drizzle with oil and toss in mint and salt.

  3. Mix well to coat the beets with oil and salt.

  4. Top with crumbled vegan feta or homemade tofu feta.

Recipe Notes

  • Fresh cooked beets will have a more vibrant color.
  • Pre-cooked beets will save you time and effort.
Nutrition Facts
Vegan Beet Salad
Amount Per Serving (0.75 cup)
Calories 145 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 201mg9%
Potassium 237mg7%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 6g12%
Vitamin A 140IU3%
Vitamin C 4.2mg5%
Calcium 95mg10%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.