A classic tasting vegetable fried rice with choice of veggies, tofu, and/or pineapple.
Pour 3 tbsp of sesame oil in the bottom of a skillet, toss in the diced onion, and heat on medium-low for 3-5 minutes until it becomes translucent.
Add 2 cups of veggies of your choice and 2 tbsp of soy sauce. Turn up the heat to medium-high. Let the veggies cook for 2-3 minutes.
Press all the water possible out of 1 lb of tofu and then crumble it with your hands into the frying pan.
Cook the tofu and veggies for about 5 more minutes, stirring frequently. (Add 2 cups of pineapple at the end of cooking the veggies if choosing to add pineapple).
Add 4 cups cooked rice to the skillet and stir well. (For more flavor, add 2 more tbsp of sesame oil and up to 2 more tbsp of soy sauce).
Continue cooking for about 5 more minutes until everything is cooked and mixed well.