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A mason jar smoothie ready to be blended with more make-ahead smoothies behind it.

Make Ahead Smoothies - Meal Prep

An easy way to always have smoothies in the freezer, ready to blend.  Vegan, gluten-free, and full of fruits and veggies!

Course Breakfast
Cuisine gluten free, vegan
Keyword make ahead smoothies, mason jar smoothies
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 195 kcal
Author Monica Davis | The Hidden Veggies

Ingredients

To add to each smoothie:

  • ½ banana broken into pieces
  • 3/4 cup berries or fruit of choice
  • 1 cup milk of choice
  • 1 tsp sugar or sweetener optional
  • 1 tbsp protein powder optional
US Customary - Metric

Instructions

  1. Break up bananas and put about ½ in the bottom of each jar (or freezer bag).

  2. Fill the jar with about a cup of fresh or frozen berries or fruit of choice.

  3. Freeze in Mason jars until ready to use.

  4. Screw off the lid and fill up with your milk of choice or water.

  5. Add sweetener or protein powder if desired.

  6. Screw blender blade to the top of the blender safe Mason jar and blend.

Recipe Notes

  • If you do not have a blender that fits Mason jars, put fruit in freezer bags, squeeze out the air and seal tight.
  • Add bags of prepared frozen fruit to a blender with milk and sweetener and blend.
  • Please be sure to follow safety instructions for your blender!
Nutrition Facts
Make Ahead Smoothies - Meal Prep
Amount Per Serving (2 cups)
Calories 195 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 91mg4%
Potassium 588mg17%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 19g21%
Protein 8g16%
Vitamin A 565IU11%
Vitamin C 15.9mg19%
Calcium 301mg30%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.