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A plate of vegan oat milk alfredo sauce over noodles with a fork in it.
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Oat Milk Alfredo

A rich, creamy vegan fettuccine Alfredo sauce made with oat milk, and free of gluten, soy, and dairy.
Course Main Course
Cuisine Italian, vegan
Keyword nut-free vegan alfredo, oat milk alfredo, oat milk alfredo sauce, vegan alfredo, vegan alfredo sauce
Diet Gluten-Free Option, Nut-Free, Soy-Free, Vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 servings
Calories 498kcal
Author Monica Davis

Ingredients

  • 2 cups oat milk (full fat)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 4 teaspoons tapioca starch aka tapioca flour
  • 2 cloves minced garlic
  • 1/2 teaspoon garlic powder
  • 1 8 oz. fettuccine noodles or any pasta of choice (1/2 a box)
  • 2 tablespoons fresh parsley optional
  • 1/4 teaspoon black pepper or red pepper flakes (optional)
US - Metric

Instructions

  • Boil your choice of pasta in salted water.
  • Pour 2 cups of cold oat milk into a saucepan, then add salt, nutritional yeast, garlic, and tapioca starch, and whisk until the tapioca starch dissolves completely.
  • After mixing the Alfredo ingredients, turn the heat to medium-low and heat the Alfredo sauce, stirring frequently with a whisk, until it starts to boil and thicken.
  • Let it boil for about 30 seconds, then turn off the heat.
  • Once the pasta is cooked and rinsed, add it to the sauce, mix well, and serve hot. Top with some fresh parsley, vegan parmesan cheese, and/or a squeeze of lemon juice, if desired. Sprinkle with some fresh ground black pepper if desired.

Notes

  • Top with sautéed mushrooms for mushroom Alfredo, too!
  • Toss in some frozen peas towards the end of cooking for added nutrients.
  • Add chopped broccoli to the boiling pasta water about 5 minutes before the end of cooking to make oat milk Alfredo with broccoli.

Nutrition

Serving: 1cup | Calories: 498kcal | Carbohydrates: 92g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Sodium: 345mg | Potassium: 364mg | Fiber: 5g | Sugar: 7g | Vitamin A: 281IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 3mg