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Someone dipping a piece of broccoli into silken tofu dip.
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Silken Tofu Dip

A whipped, rich and creamy, dairy-free dip made from silken tofu and herbs.
Course Appetizer, dip
Cuisine American
Keyword silken tofu dip, tofu dip, tofu ranch, whipped tofu
Diet Gluten-Free Option, High Protein, Nut-Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 23kcal
Author Monica Davis

Ingredients

  • 1 1/2 cups silken tofu (12.3 oz package)
  • 2 cloves garlic
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoon dried parsley
  • 1 teaspoon dried dill weed
  • 2 tablespoon nutritional yeast (optional)
  • 2 tablespoons vinegar
  • 1-3 tablespoons plain plant-based milk (soy milk or oat milk)
US - Metric

Instructions

  • Add a container of silken tofu, 2 cloves of garlic, 3/4 tsp salt, 1/4 tsp pepper, 2 tsp dried parsley, 1 tsp dried dill, 2 tbsp nutritional yeast, and 2 tbsp of vinegar to a blender.
  • Blend on high for 30 seconds, scrape the edges, and add a splash of plant-based milk or water to thin it out a little if needed. Blend again until creamy.

Notes

  • You can add a tablespoon or two of oil to make it richer and creamier.
  • You can also thin it out with more liquid and turn it into a delicious high-protein salad dressing.
  • If using fresh herbs, stir them in after blending, or they will turn your dip green.

Nutrition

Serving: 3tablespoons | Calories: 23kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 221mg | Potassium: 83mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 16IU | Vitamin C: 0.5mg | Calcium: 16mg | Iron: 0.4mg