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A gluten free vegan pulled pork sandwich made with soy curls and colorful vegan coleslaw.

Vegan Pulled Pork Sandwich

A classic pulled pork sandwich made with soy curls and barbecue sauce and topped with vegan coleslaw.

Course lunch, Main Course
Cuisine American, gluten free, vegan
Keyword butler soy curls, vegan pulled pork, vegan pulled pork sandwich
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 sandwiches
Calories 227 kcal

Ingredients

For the broth to re-hydrate the soy curls:

  • 1 cup boiling water
  • 2 tbsp Bragg's liquid Aminos or Tamari or soy sauce
  • 1 tbsp whole grain Dijon mustard
  • 1/2 tsp fresh ground pepper
  • 1/4 tsp garlic powder

For cooking the soy curls:

Instructions

  1. Make some vegan coleslaw if desired and set it aside. 

  2. In a large bowl combine all of the ingredients for the broth and stir.

  3. Quickly add the soy curls and let them soak up the flavors of the broth. Stir occasionally to make sure the all the soy curls get re-hydrated in the broth.

  4. While the soy curls are soaking, saute a diced onion in a 1 tbsp of oil in a large frying pan on low.

  5. Sprinkle the onion with salt and cook for about 5 minutes until they are translucent.  

  6. Add the re-hydrated soy curls to the frying pan and turn up the heat to medium and saute for about 5 more minutes.

  7. Pour the barbecue sauce of choice over the soy curls and coat well.

  8. Assemble the pulled pork sandwiches by putting the cooked soy curls on a bun topped with vegan coleslaw.

Recipe Notes

Nutrition Facts
Vegan Pulled Pork Sandwich
Amount Per Serving (1 sandwich)
Calories 227 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 889mg39%
Potassium 137mg4%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 22g24%
Protein 17g34%
Vitamin A 120IU2%
Vitamin C 1mg1%
Calcium 131mg13%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.