Tofu Breakfast Sandwich

A sausage McMuffin with egg style vegan breakfast sandwich made with tofu.

Course Breakfast

Cuisine American

Keyword tofu breakfast sandwich, tofu eggs, vegan breakfast sandwich, vegan egg McMuffin, vegan sausage McMuffin with egg

Prep Time 10

Cook Time 10

Total Time 20

Servings sandwiches

Calories 555kcal

Toast your English muffins, bagels, or toast.
Drain and press a block of extra-firm tofu for about 10 minutes to get off excess liquid.
Place the block of tofu on its side and cut it down the center, then cut each half down the center again, making 4 large rectangles about 1/2 an inch thick. Use a large-mouth jar, glass, or biscuit cutter to cut the tofu into circles about the same size as the English muffin. (You can just leave them as rectangles to make it easier too.)
Place 2 tablespoons of oil in a frying pan, then add a dash of turmeric. Place the tofu in the oil and sprinkle it with salt. Cook the tofu over medium heat for about 3-5 minutes, then flip and sprinkle the other side with salt as well. Cook the other side for 3-5 minutes as well.
After the tofu has cooked for about 3-5 minutes on each side, sprinkle the tops of each slice with nutritional yeast, and then flip and cook the nutritional yeast side down for one minute. Sprinkle the other side with nutritional yeast, then flip and cook for 1 additional minute.
Cook your vegan breakfast sausage or bacon according to package directions.
Wash and slice any veggies that you want to add to the sandwiches.

In a small bowl, add 1/4 cup vegan mayo, 2 tablespoons ketchup, 1 teaspoon nutritional yeast, 3/4 teaspoon smoked paprika, and a dash of salt. Stir well until combined.

Place your tofu egg on the English muffin, then layer with vegan sausage, a slice of vegan cheese, veggies, and the sandwich sauce.

*The nutrition facts listed below are for a vegan breakfast sandwich with tofu, vegan sausage, and sauce.