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Vegan Roux
How to make a vegan roux for thickening vegan soups and gravies.
Course
condiment
Cuisine
French
Keyword
how to make vegan roux, roux, vegan Bechamel, vegan roux, vegan white gravy
Diet
Gluten-Free Option
,
Nut-Free
,
Soy-Free
,
Vegan
Prep Time
2
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
7
minutes
minutes
Servings
4
Calories
141
kcal
Author
Monica Davis
Ingredients
4
tablespoons
vegan butter
(or oil)
4
tablespoons
flour
(or grain-based gluten-free flour mix)
4
cups
liquid
(vegetable broth or plant-based milk)
US
-
Metric
Instructions
Heat 4 tablespoons of vegan butter or oil of choice in a heavy-bottomed pan, then sprinkle in 4 tablespoons of flour.
Turn on the heat to low and simmer the roux to cook the flour.
1 -2 minutes - (white) For the most thickening power.
3-5 minutes - (blond) For a little more flavor.
7-8 minutes (peanut butter color) for sauces and brown gravy.
15-20 minutes (dark brown) for Creole and Cajun recipes like Gumbo.
Add liquids of choice like vegetable stock or plant-based milk about 1/2 cup at a time. (Most standard-size ladles are about 1/2 cup.)
Stir well with a whisk between each ladleful until all the liquid has been added.
Notes
Add the broth a little at a time, stirring well between each scoop until smooth.
Warm liquid works best; if it's too hot or too cold, it tends to clump.
If you are using larger amounts of roux, you will need longer cook times.
*The nutrition label is for the roux mixed with 4 cups of low-sodium vegetable broth.
Nutrition
Serving:
1
cup
|
Calories:
141
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Sodium:
192
mg
|
Potassium:
27
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
535
IU
|
Calcium:
16
mg
|
Iron:
1
mg