Category: Appetizers

Easy Vegan Lettuce Wraps

Easy Vegan Lettuce Wraps

These Easy Vegan Lettuce Wraps are a quick and healthy meal that everybody loves! Full of veggies and protein, they are low carb and gluten free! I had vegan lettuce wraps for the first time at a P.F. Chang’s restaurant. They were delicious and I’ve […]

Easy, Cheesy, Vegan Pesto Hummus

Easy, Cheesy, Vegan Pesto Hummus

Easy, Cheesy, Vegan Pesto Hummus is a creamy delicious dip or spread that you can whip up in minutes! It makes the perfect gluten free and vegan dip or spread!  Use it on sandwiches or wraps to make a filling meal.  If you like the taste of basil, you […]

Quiche Muffins – Vegan and Gluten Free

Quiche Muffins – Vegan and Gluten Free

Quiche Muffins are a high protein, low carb, vegan, and gluten free breakfast.  Packed with tofu and spinach, they make the perfect breakfast. These are great to make up ahead of time and keep in the fridge.  You can warm them up in about 30 […]

Roasted Cauliflower Nuggets

Roasted Cauliflower Nuggets

Roasted Cauliflower Nuggets are gluten free, soy free, and vegan.  Low fat, easy to make, and kids love them!  They make great toddler food too!  My family of 4 will easily polish off 2 heads of cauliflower prepared this way. I love all roasted vegetables!  […]

Egg Free Deviled Potatoes

Egg Free Deviled Potatoes

These vegan and gluten free deviled potatoes are the perfect substitute for deviled eggs. If you are craving that eggy flavor of deviled eggs, this dish has a surprisingly similar flavor.  They are fun little bite sized potatoes that go perfectly with Easter dinner, as […]

Dairy Free Ranch Dressing

Dairy Free Ranch Dressing

This Dairy Free Ranch Dressing is vegan, gluten free, cholesterol free, and can be made soy free too.  You won’t believe how creamy and delicious it is! My kids have been vegan their whole lives, so naturally there are just some foods that they have […]

Vegan Tofu Egg Salad Sandwich

Vegan Tofu Egg Salad Sandwich

Vegan tofu egg salad is, gluten free, egg free, cholesterol free, and dairy free, but amazingly tastes just like egg salad.  Egg salad sandwiches were something that I missed after going vegan.  When I had kids, I was searching for high protein sandwiches that I […]