This easy vegan chickpea salad with garlic vinaigrette dressing is gluten-free, dairy-free, and soy-free – yet bursting with flavor. It is a fresh, crisp, and satisfying protein-packed meal perfect for picnics, pot lucks, or meal prep! Whip it up in minutes with just a few simple ingredients! You will love this vegan chickpea salad because…
Meal Prep
Take away the stress of weekday meals with these quick and delicious meal prep recipes!
Want to speed up your morning routine? Try making this Easy Chia Seed Pudding or Spinach Muffins at the beginning of the week and you'll be set. And my Vegan Chickpea Salad, Teriyaki Noodles, and Easy Vegan Pesto are all easy and healthy recipes to make for lunch!
Teriyaki Noodles
These easy vegan teriyaki noodles are a quick and easy healthy meal. They taste great either hot or cold so they work well for picnics, potlucks, and meal prep. Packed with healthy veggies, and tossed in flavorful teriyaki sauce, the whole family will love this dish! You’ll love this easy vegan noodle bowl because it’s……
Easy Vegan Pesto
It’s so easy to make your own homemade vegan pesto and makes just about everything taste better. Use it as a sauce on pasta or to add extra flavor to soups, sandwiches, stirfries, or tofu scrambles. Whenever you have fresh basil (or any other herbs) you can make a big batch and freeze it to…
Vegetarian 15 Bean Soup
This vegetarian 15 bean soup is a classic recipe made from the Hurst’s brand dried beans mix but adapted to be made meat-free. This smokey protein-packed soup is easy to make with shelf-stable ingredients and is a healthy, affordable way to satisfy your whole family. It’s easy to make on the stovetop, or in the…
Creamy Vegan Bean Soup
This creamy vegan bean soup is hearty and delicious. It’s full of protein and vitamins and it is naturally gluten-free, dairy-free, and soy-free so everyone can enjoy it. The whole family loves it including my Omni friends and family. It’s one of those things that you can make for a party or to serve a…
Vegan Fried Rice – Tofu Fried Rice
Vegan fried rice is a quick and easy, healthy, family favorite! Add some sesame oil to your skillet, toss in veggies, cooked rice, tofu, and even some pineapple and you’ll have fried rice that tastes like your favorite Chinese takeout in minutes. It’s so simple, you will never have to go out for fried rice…
Vegan Staples – Essentials Made From Shelf Stable Foods
Do you want to be prepared with vegan staples that you need in case of an emergency or mandatory quarantines? Well, you don’t just have to live on beans and rice. Let me show you some easy ways that you can make things like butter, cheese, mayo, sour cream, yogurt, and vegan meats from self-stable…
Spinach Muffins – Healthy Hulk Muffins
These healthy spinach muffins are a delicious kid-friendly treat, yet they’re packed with bananas and tons of spinach. Hulk Muffins, Green Machine Muffins, Mint Chocolate Chip Muffins, Blender Muffins, Toddler Muffins whatever you want to call them, they’ll get your picky eater loving spinach! You’ll LOVE these spinach muffins because they’re … Quick and easy to…
Thai Coconut Rice with Green Curry and Veggies
This simple Thai coconut rice with green curry and veggies is a creamy, delicious, comfort food made easy in 1 pot in less than 30 minutes. It is vegan, gluten-free, and soy-free – yet super quick and easy. Put in your favorite veggies and protein of choice and you have a delicious, no-fuss meal! You will love…
Vegan Cream of Mushroom Soup
This is the best vegan cream of mushroom soup ever! It’s dairy-free, gluten-free, and nut-free too. Combining 3 delicious things- creamy food, mushrooms, and soup! How can you go wrong? When I was a kid, my favorite thing to eat was Campbell’s cream of mushroom soup. It has been over 20 years since I have had…
Vegan Stuffed Peppers – The Complete Guide
These classic vegan stuffed peppers are as delicious as they are pretty. Whether you are making a fancy dinner or prepping easy weeknight meals these stuffed peppers are the answer! This recipe is super versatile and will work with any protein like vegan beef crumbles, vegan sausage, lentils or beans, and any grain like quinoa,…
Vegan Zucchini Bread
This is a classic vegan zucchini bread recipe that you can make with your choice of white, whole wheat, or gluten-free flours. This may be the most delicious way to eat zucchini! It’s moist and delicious with just the right amount of sweetness and spices. You’ll love this easy vegan zucchini bread because it’s… easy to…
Creamy Zucchini Soup
This creamy zucchini soup is the best way to make a healthy soup that your family will LOVE! Just throw in zucchini, potatoes, tomatoes and bell peppers, cook, and then puree… and you’re done. It’s gluten-free and vegan so everyone can enjoy it and it’s easily made on the stovetop, in a pressure cooker, an…
Vegan Blueberry Muffins
These vegan blueberry muffins are a tried and true no-fail recipe that bakes up perfectly every time. Light and fluffy, moist, and packed with blueberries and topped with a crunchy cinnamon and sugar topping, this recipe is a winner every time! They’re easy to make in minutes and your whole family will love them! This…
Teriyaki Tofu
This easy stir-fried Teriyaki tofu bowl is a quick and easy, healthy, flavorful meal that the whole family will love! Perfect for a quick weeknight dinner and pretty and tasty enough for a dinner party, this tofu teriyaki will impress! You will LOVE this tofu teriyaki because it’s… quick and easy. vegan, gluten-free, and packed…
Citrus Salad with Chickpeas
This citrus salad with chickpeas and veggie confetti is a healthy, colorful, vegan, and gluten-free salad. This citrus salad is my version of the tri-colored chickpea salad that they sell pre-made at Costco and Wegman’s. It’s bright and cheery, makes a beautiful side dish, and it’s the perfect summer salad to bring to a potluck…
Vegan Meal Prep – Breakfast Ideas
These vegan meal prep ideas will change the way you do breakfast and will completely save your sanity in the morning! Quick and easy vegan meals that you can make ahead and eat for days. Let me show you how my vegan/gluten-free family preps for those rushed mornings before work and school with ready to…
Easy Quinoa and Kale with Mushrooms
This easy quinoa and kale recipe is perfect for a quick and healthy vegan lunch or a side dish to go with any meal! You can whip up this dish in just 1 pot in about 15 minutes. It tastes great warm or served cold as a quinoa salad! Quinoa and Kale is… Super…
Vegan Pasta Primavera
This easy vegan pasta primavera is a staple in my house! It’s so simple and delicious, it’s sure to be a family favorite for you as well. Pasta primavera is one of those easy recipes that everyone needs to have on hand to whip up a quick delicious meal with minimal ingredients. Vegan pasta primavera…
Easy Ratatouille Recipe – Baked on a Sheet Pan
All you need are few simple vegetables and a sheet pan for roasting to make this easy ratatouille recipe! Just cut up veggies, toss them on your cookie sheet and bake! It’s that easy to make a dinner that your whole family will love! Why you will LOVE this baked Ratatouille… It’s super easy to…
Easy Vegan Chili
The best recipe for a simple, easy, Texas-style vegan chili made in 1 pot with a few basic ingredients that you can find in any store! This is one of those recipes that you can make again and again in many different ways. It’s a hit with everyone and makes the perfect party food, meal prep,…
Red Lentil Soup with Pumpkin and Kale
This vegan red lentil soup is made with Indian style spices, pumpkin, and healthy kale! Not only is it beautiful, but it’s also delicious too, and the perfect blend of spices makes it completely addictive! Why you will love this vegan red lentil soup… It’s quick and easy to make! The soup is naturally vegan,…
Creamy Rosemary Potato Focaccia Soup
Creamy Potato Rosemary Focaccia Soup is the ultimate healthy comfort food. Full of potatoes, carrots, onions, garlic, and rosemary and blended into creamy perfection. It is vegan, gluten-free, and soy-free, but full of flavor, satisfying, and delicious. You will love this soup because it’s… Dairy-free, gluten-free and soy-free! Packed with nutritious veggies! Rich and creamy!…
Pumpkin Pie Smoothie
Want to eat pumpkin pie every day? Me too! That’s why I started making this healthy vegan pumpkin pie smoothie! Packed with nutrients, this healthy, yet delicious smoothie will power you through the morning. It even works as a healthy dessert! Why this recipe works… It really does taste like pumpkin pie! Pumpkin spice is…