These vegan meal prep ideas will change the way you do breakfast and will completely save your sanity in the morning! Quick and easy vegan meals that you can make ahead and eat for days. Let me show you how my vegan/gluten-free family preps for those rushed mornings before work and school with ready to…
Breakfast
Easy Vegan Scrambled Eggs
Of course, they are not real eggs, but they sure do taste like them! This vegan scrambled eggs recipe is quick and easy to whip up in minutes for a delicious “real” tasting vegan egg made with tofu! You will LOVE these vegan scrambled eggs because they’re… easy to make. taste like the real deal….
Homemade Vegan Coffee Creamer
This recipe makes it crazy easy to make your own rich and creamy homemade vegan coffee creamer. You can make soy, almond, coconut or any plant based creamer that you like in flavors like vanilla, almond, hazelnut, and more. You can make it as sweet as you like with any sweetener you choose, and best…
Vegan Pumpkin Muffins
The best vegan pumpkin muffin you will ever taste! Spiced perfectly with cinnamon and nutmeg and full of healthy pumpkin puree it’s like taking a bite of fall! Why you’ll love these vegan pumpkin muffins… They’re free of eggs, dairy and nuts. They can easily be made soy and gluten free. You can add chocolate…
Cranberry Orange Muffins (Vegan and Gluten Free)
These cranberry orange muffins with a hint of spice are perfect for a special occasion or just a lazy Sunday morning. They are vegan, gluten free, and can be made soy free too, so everyone can enjoy them! Why this recipe works? Orange, cranberry, and nutmeg are the perfect flavor trio! There is no egg,…
Pumpkin Pie Smoothie
Want to eat pumpkin pie every day? Me too! That’s why I started making this healthy pumpkin pie smoothie! Packed with nutrients, this healthy, yet delicious smoothie will power you through the morning. It even work as a healthy dessert! Why this recipe works… It really does taste like pumpkin pie! Pumpkin spice is always…
Easy Chia Seed Pudding – Breakfast Meal Prep
You may already know how easy chia seed pudding can be, but I just figured out a way to make it even easier! Make vanilla, berry, peanut butter, and chocolate chia pudding in minutes and store them in little mason jars for grab and go breakfasts and snacks for the whole week! What is chia…
Best Vegan Camping Food – Boil in a Bag Omelettes!
These vegan boil in a bag omelettes are the best vegan camping food hack that I’ve found in a very long time! What is a vegan omlette made of? You can easily replace the egg in an omelette with a chickpea flour and water mixture. It cooks up and taste much like an egg. Why…
Chickpea Omelette -The Best Vegan Omelette
This chickpea omelette is the best invention for a vegan breakfast since sliced bread! It’s vegan, gluten free, soy free, and of course egg free, yet tastes surprisingly similar to egg omelettes! If you haven’t cooked with chickpea flour yet, you have to try this recipe! It cooks up like magic! They’re incredibly easy to…
Chickpea Bread – Made 5 ways!
Chickpea Bread! What in the world is chickpea bread? Well, it’s… Vegan Gluten free Packed with protein High in fiber Low in fat Filled with spice and veggies Your new favorite food! The best way that I can explain this chickpea bread is that it’s like dense cornbread, with a smoother texture and a slightly cheesy…
Soy Yogurt – The Secret to Making the Best Vegan Yogurt!
Vegan soy yogurt that is thick, creamy, and delicious! Free of sugar and gluten and made with your favorite probiotic! It’s so easy to make your own you may never need to buy it again! Living without dairy for the past 18 years, I have made many attempts to make my own vegan soy yogurt….
Strawberry Cheesecake Smoothie
A vegan, gluten-free, strawberry cheesecake smoothie sounds too delicious to also be healthy, but it is! You really can drink a healthy smoothie that tastes like cheesecake! Why drink smoothies? We drink a lot of smoothies in our house. With a typical American family that is racing out the door in the morning to work…
Tempeh Bacon – How to Make Your Own!
Tempeh Bacon is a delicious, gluten free, vegan bacon alternative! Eat it for breakfast, put it in a BLT or on a veggie burger! Most recipes that call for bacon can be swapped with this healthy, plant based, tempeh bacon! What is tempeh bacon made of? If you have never heard of tempeh before, it…
Healthy Vegan Muffins with Hidden Veggies
These healthy vegan muffins are packed with zucchini, carrot, flax, and oats, but it tastes like a cupcake! They are the perfect vegan, gluten-free, and soy free grab and go breakfast! Eat these healthy vegan muffins for breakfast every morning with no guilt. Let your kids have seconds and know that they are just getting another…
Mini Vegan Crustless Quiche
These little vegan crustless quiche muffins are a high protein, low carb, vegan, and gluten-free breakfast. Packed with tofu and spinach, these mini crustless quiches make the perfect breakfast, brunch, or snack. These vegan crustless quiche muffins are… gluten-free easy to make high in protein low carb filled with healthy veggies packed with flavor can…
Make Ahead Smoothies – Breakfast Prep
Make ahead smoothies are life changing! Blend your smoothie right in a jar, and you’re ready to go! Yes, it possible! They sell blenders, like this one, that comes with mason jars to blend right inside the jar. When I saw this, I knew that I could prepare my smoothies ahead of time. Now I’m…
Gluten Free Vegan Banana Bread
Gluten-free vegan banana bread is a simple easy recipe that comes out well every time. It is gluten-free, vegan, and can be made soy free too, yet bakes up light, moist, and perfect every time. Banana bread is perfect for breakfast or a lazy afternoon snack. It fills up the house with a wonderful smell…
Oatmeal Mug Muffin- With Instant Oats
Making an oatmeal mug muffin couldn’t be easier! Use a packet of instant oats to make a muffin in 2 minutes. These are the best way to make a delicious hot breakfast in no time. Vegan, soy free, and gluten free too! Your kids will love these! I have seen recipes for mug cake and tried…
Healthy Cookie Dough Bites
These healthy cookie dough bites make a quick, easy, grab and go breakfast, snack or healthy dessert. They’re dairy, egg, gluten, and nut free, but full of fiber and nutrients. These breakfast bites were created out of my need to find something that my finicky gluten-free son could grab on his way out the door. He…
Vegan Tofu Scramble with Pesto
This vegan tofu scramble with pesto is one of my favorite things to make for breakfast! It’s healthy, high in protein, low in carbs, and simply delicious! I use this basic recipe for all of my tofu scrambles, but you can just throw in whatever spices and veggies that you like along with the tofu and…
