Vegan Egg Bites
These vegan egg bites are just like the Starbucks ones but made without meat, eggs, or dairy. These bite-sized egg muffins are packed with veggies, making the perfect grab-and-go breakfast.

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Why make this recipe
Vegan Just Egg bites are quick and easy to make, and they keep well in the fridge for days, making them the perfect vegan breakfast meal prep. My kids love grabbing a few on their way out the door for school in the morning or even a high-protein after school snack.
These egg bites also make a great holiday breakfast that you can prepare the day before and just warm up before serving. They are vegan, gluten-free, dairy-free, soy-free, and nut-free, so everyone can enjoy them.
These vegan egg cups are similar to my chickpea egg muffins and my tofu muffins, but they are made with Just Egg instead for a quick and easy breakfast prep. They work great for a vegan brunch too!
Ingredients and substitutions
- Just Egg – or you can use chickpea flour egg. If you don’t want to use Just Egg, you can easily swap it for my chickpea-flour egg recipe, too.
- Oil – to saute the veggies in. You will also need a little spray oil for the muffin tin.
- Vegetables of Choice – 1 1/2 cups of any veggies that you like, chopped up small. Some good choices include onions, garlic, red bell pepper, mushrooms, broccoli, green onion, sweet potatoes, zucchini, kale, and spinach.
- Sea Salt – for flavor. You can use black salt (Kala Namak) instead for a more egg-like flavor.
- Vegan Cheese – optional for a little cheesy flavor. My melty vegan mozzarella or vegan cheddar works well in these. You can also swap out the cheese for a tablespoon of nutritional yeast for a cheesy flavor.
- Vegan “Meats” – You can also add some vegan bacon bits, vegan ham, chopped tofu bacon, or vegan sausage crumbles; they add a great flavor to these egg muffins.
- Optional Seasoning – for more flavor, add a dash of garlic powder, onion powder, paprika, Italian herbs, black pepper, and or red pepper flakes.
Helpful tools
- Mini Muffin Tin – you can also use a regular-sized muffin tin, but you will have to cook the egg bites longer for bigger ones. You can use liners for your muffin cups for easier removal.
- Skillet – to saute the veggies before adding them to the muffin tins.
How to make vegan egg bites
A full printable version of this recipe with ingredient measurements is available at the bottom of this post.
Step 1 – Preheat the oven to 350°F (176 °C).
Step 2 – Chop up 1 1/2 cups of your choice of veggies. Sprinkle them with a little salt and saute them in oil over medium-high heat for about 3-4 minutes, until tender.


Step 3 – Spray a mini muffin tin with oil and add the sauteed veggies to the bottom of each cup, filling each about 1/3 of the way. (You can also add some vegan bacon, sausage, or cheese at this time as well. Don’t fill the cups more than 1/2 way full with the add-ins.)
Step 4 – Fill each muffin tin just below the top of the cup. ( They will rise and expand when cooked.)


Step 5 – Place them in a 350°F (176 °C) oven for 12-15 minutes, until the tops look dry.
Step 6 – Allow to cool for about 15 minutes before removing from the muffin tins. (Use a knife to help pop them out of the tins if necessary.) Serve warm.

Pro Tips
- Don’t overfill the muffin tins; they will expand when cooked.
- Bake the egg bites until the tops are slightly browned and no wet vegan egg remains.
Storage and reheating
Refrigerate: These vegan egg bites will keep well in the fridge for 3 – 5 days in an airtight container.
Freeze: Leftover egg bites you won’t eat in the first few days can be frozen in an airtight container for up to 3 months.
Reheating: You can eat the egg bites cold out of the fridge, or reheat them in the microwave for about 20 seconds.

More vegan breakfasts
- Vegan Scrambled Eggs
- Chickpea Omelets
- Vegan Crepes
- Tempeh Bacon
- Just Egg French Toast
- Tofu Breakfast Sandwiches
Vegan egg bites recipe

Vegan Egg Bites
Ingredients
- 1 tablespoon light olive oil
- 1/2 cup broccoli
- 1/2 cup bell pepper
- 1/4 cup onion
- 1/4 cup mushrooms
- 1/8 teaspoon salt
- 2 cups Just Egg
Instructions
- Preheat the oven to 350° F (176° C).
- Chop up the veggies listed above or 1 1/2 cups of your choice of veggies. Sprinkle them with a little salt and saute them in oil over medium-high heat for about 3-4 minutes, until tender.
- Spray a mini muffin tin with oil and add the sauteed veggies to the bottom of each cup, filling each about 1/3 of the way. (You can also add some vegan bacon, sausage, or cheese at this time as well. Don't fill the cups more than 1/2 way full with the add-ins.)
- Fill each muffin tin with the Just Egg just below the top of the cup. ( They will rise and expand when cooked.)
- Place them in a 350° F (176° C) oven for 12-15 minutes until the tops look dry.
- Allow to cool for about 15 minutes before removing from the muffin tins. (Use a knife to help pop them out of the tins if necessary.) Serve warm.
Notes
- Don’t overfill the muffin tins; they will expand when cooked.
- Cook the egg bites until the tops are slightly browned and no wet vegan egg remains.
- If you choose to add vegan meat or cheese, you will need about 2-3 tablespoons of each spread evenly in the mini muffin tins along with the veggies.
- If using full-size muffin tins, bake for an additional 2-3 minutes.
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I assume in step 4 you mean to add Just Egg?
Yes, thank you!
Wow! These were delicious! My kids loved them too. thanks so much for the recipe.
You’re welcome. Glad that you all liked them.
I don’t want to use Just Eggs. So, for 2 cups of Just Eggs, do I replace with 1 cup of chickpea flour and 1 cup of water?
Thanks, I want to try this recipe very much.
I can’t get Justegg. How much Humus flour egg substitue would I need for this recipe (equivalen of how many eggs)?
Looking forward to trying this recipe.
You can use chickpea flour instead of Just Egg. It’s best to follow my recipe for chickpea flour egg muffins for this. Here is the link… https://thehiddenveggies.com/egg-muffins/
Try adding just a dash of Himalayan Black Salt to this recipe! It adds that distinctive “egg Flavor”.
I’ve also used mung bean egg mixture, Fred. Works great, too!
I make something similar but put chopped peppers, onions and bits of kale in an 9 x 11 or 8x 8 glass baking dish sprayed lightly with olive oil or lined with parchment. Then pour the Just Egg with a bit of baking powder and baking soda whisked in over the vegetables. Bake until nice and set, cool and then cut in rectangles and freeze between parchment paper. To reheat, wrap in paper towel and microwave. Could also add vegan sausage, mushrooms or ‘cheese’ shreds. I put a Field Roast sausage on top and a slice of Violife and serve on toasted sourdough. yum!
These look so delicious! I’m not a fan of Just Egg but I love mung bean scrambles. Can I sub the 2 cups of Just Egg for a liquid Eggy Moongdal?
I haven’t tested it, but I think that it will work. Enjoy!