Healthy Vegan Muffins with Hidden Veggies

Healthy Vegan Muffins with Hidden Veggies

These healthy vegan muffins are packed with zucchini, carrot, flax, and oats, but it tastes like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast!

These healthy vegan muffins with hidden veggies are packed with zucchini, carrot, flax, and oats, but it tastes like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast! thehiddenveggies.com

Eat these healthy vegan muffins for breakfast every morning with no guilt.  Let your kids have seconds and know that they are just getting another serving of veggies!  Make a big batch to take on trips or to just keep them in the freezer for a quick breakfast or snack.

A breakfast with a gluten free healthy vegan muffin with fruit.

Why put veggies in muffins?

I came up with this recipe in my never-ending quest to find quick and easy, vegan, gluten free, and nut free things that my family will eat for breakfast.  (This seems like an impossible task many days).  Everyone in my house loves carrot cake and zucchini bread, so I thought that I would just combined  my recipes for those two things and make it a littler healthier by reducing the sugar a little and adding some oatmeal, flax, and raisins for more fiber.  To my surprise, they came out great, and they’ve become a staple in our house!

Zucchini and carrots chopped up in the food processor to make healthy hidden veggie muffins.

Zucchini, carrot, flax, and gluten free flour mixing to make muffins.

How can I make these healthy vegan muffins fast and easy?

I used to make them in a bowl and mixed everything by hand, but then I realized that I could do it all in my large food processorI was using it anyway to chop up the zucchini and carrots, so then I just added the rest of the ingredients and pulsed it until the batter was mixed up.  It saves a ton of time and makes clean up quick and easy too.  (If you don’t have a food processor, you can still make these, but you will just have to use a grater and shred the zucchini and carrots by hand).

Healthy vegan muffins baking in the oven.I like to use  mini muffin tins for the kids.  It makes the perfect size for little snacks!  Since my husband also likes to grab one to eat in the car on his way to work, so I make 1/2 of the batch into regular sized muffins  and half into the mini ones.  The mini muffins cook a little faster, so be sure to keep and eye on them and only cook them for about 22 minutes instead of the full 25.

What type of flour works best for these healthy vegan muffins?

These healthy vegan muffins can be made with regular, whole wheat, or gluten free flour.  They come out well with most types.  I have found that when I use the gluten free flour mixes, my muffins and cakes come out better with the mixes that don’t have sorghum flour in them.  The mixes with sorghum work great for cookies and breads, but for some reason, when I use these mixes with cakes, cupcakes, or muffins, they have a chewy consistency.  I found the basic rice flour mixes from Trader Joe’s, Aldi, or this one from Betty Crocker work the best for this recipe.

5 from 1 vote
Zucchini, carrot, flax muffins are packed with veggies, but tastes like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast!
HEALTHY VEGAN MUFFINS WITH HIDDEN VEGGIES
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Zucchini and carrot muffins that are vegan and gluten free.  Packed with veggies and fiber, but kids love them.

Course: Breakfast
Cuisine: muffin, vegan
Servings: 18
Author: Monica | The Hidden Veggies
Ingredients
  • 1/3 cup milled flax seed
  • ½ cup water
  • 2 medium zucchinis
  • 2 medium carrots
  • ½ cup canola oil
  • ½ cup apple sauce
  • 1 cup vegan sugar or Sucanat
  • 1 tsp salt
  • 1 tbsp vanilla
  • 1 ½ tsp baking soda
  • 2 ¼ cup GF or regular wheat flour
  • 1 cup rolled oats
  • 1 tsp cinnamon
  • 1 tsp xanthan gum if using GF flour
  • ½ cup raisins
  • spray oil to coat muffin tins
Instructions
  1. Preheat oven to 350° F.

  2.  Mix flax in water and set aside.

  3. Put washed and peeled carrots and zucchini in a food processor and chop into small pieces.

  4. Add all wet ingredients including flax mixture and blend again.

  5.  Add all dry ingredients and pulse until it makes a thick batter.

  6.  Stir in raisins if desired.

  7. Pour into oiled muffin tins and bake at 350° F for 25 minutes.

  8. Top with a small dollop of frosting if desired.

Recipe Notes
  • Little muffin tins are the perfect size for kids.
  • If using little muffin tins, reduce cooking time by 2-3 minutes.
  • This vegan cream cheese frosting is delicious with these muffins.

 

Zucchini, carrot, flax muffins are packed with veggies, but tastes like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast!

Are you looking to make these even healthier?

If you are looking for an even healthier muffin, you can replace all of the oil with applesauce and reduce the sugar.  I have played around with the oil and sugar, and I have found that the proportions that I have listed in the recipe above are the ones that make these muffins taste sweet enough that my kids still love them.  If you want a little extra sweetness or you want to encourage your kids to try them, put a little dollop of cream cheese frosting on them!  This is my favorite frosting recipe to use for these muffins!  Just cut the recipe in half though because you won’t need that much frosting. 

Enjoy!

Pin the Healthy Vegan Muffin recipe for later:These healthy vegan muffins with hidden veggies are packed with zucchini, carrot, flax, and oats, but it tastes like a cupcake! They are the perfect vegan, gluten free, and soy free grab and go breakfast! thehiddenveggies.com

Looking for more healthy make ahead breakfast ideas that your family will love?

You may also want to try my healthy cookie dough breakfast bites!These healthy cookie dough breakfast bites are a quick, easy, grab and go breakfast, snack or healthy dessert. They are dairy, egg, gluten, and nut free, but full of fiber and nutrients.

*Thank you for making purchases though my Amazon links.  I receive a small commission on any purchases that you make at no extra charge to you.  This allows me to continue to provide you with more free recipes.  I only link to products that I personally use and love.  Thanks!



7 thoughts on “Healthy Vegan Muffins with Hidden Veggies”

  • Is there any suggestions for replacing the oats? We can’t do oats or coconut right now. Could I leave them out completely?

    • Hi Dana, You can’t just leave them out or it would be too wet, but you can easily swap them for more flour. Hope that you like them! 🙂

  • My kids devour these and don’t even realize how many veggies are in there.
    They really do taste like cupcakes…but healthy….AMAZING!

  • Best & yummiest recipes I’ve seen yet from one person!! Send more please!!!!!?☀️?Happy family!

    • Thanks so much Bridget! I’m so happy that your family liked them as much as mine does! I’m working hard on more recipes!

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