These tofu sausage crumbles are quick and easy to make in 1 pan with a block of tofu and some spices. Sprinkle them on pizza, or put them in lasagna, calzones, stromboli, or anywhere you would use sausage crumbles.
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❤️ Why make this recipe
This tofu sausage is great when you need a little vegan sausage to add flavor and protein to a meal, but you don't want to buy an expensive package of meat-free sausage. Since many vegan sausages contain gluten, it's also a great gluten-free alternative to seitan sausages.
Tofu sausage is easier to make than my gluten-free sausage links, and tofu is easier to find at everyday stores than TVP for my other version of vegan sausage crumbles.
🧾 Ingredients and substitutions
- Tofu - firm or extra firm works best. You can also use high-protein tofu.
- Bragg's Liquid Aminos - or soy sauce. Be sure to use Bragg's or Tamari if you want the sausage to be gluten-free. This is an essential flavor in the sausage and provides the saltiness needed to flavor the tofu. Use low-sodium soy sauce for lower-sodium sausage.
- Oregano - for an Italian-style sausage flavor.
- Fennel - for flavor. (I know that some people don't like this flavor so feel free to omit it, however, it gives it an authentic Italian style flavor.)
- Smoked Paprika - for a smokey flavor and to give your tofu sausage a reddish color.
- Red Pepper Flakes - for a little spiciness. You can also use a dash of cayenne pepper.
- Cooking Oil - You can use olive oil, canola oil, or any neutral-flavored oil that you want. This allows the tofu to brown and get a little crispy without sticking to the pan. If you want to make this oil-free, you can omit it and use a non-stick frying pan.
🔪 Helpful tools
- Tofu Press - to extract as much liquid as possible from the tofu - this will allow it to soak up more of the marinade and give it a better flavor. If you don't have a tofu press, place the tofu between 2 cutting boards and place a heavy pan on top.
- Frying Pan - for cooking the tofu sausage crumbles.
🥄 How to make sausage from tofu
Step 1 - Press your tofu for at least 10 minutes to get out as much liquid as possible.
Step 2 - To a large frying pan add, 2 tablespoons water, 2 tablespoons Bragg's Liquid Aminos, 2 tablespoons oil, 1 teaspoon oregano, 1 teaspoon fennel seeds, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, and 1/4 teaspoon red pepper flakes and give it a stir.
Step 3 - Once the tofu has been pressed, crumble it into the marinade in the frying pan and stir well to coat the tofu in the seasoned liquid.
Step 4 - Turn on the heat to medium and saute the tofu sausage for about 10-12 minutes stirring frequently until it starts to brown and get slightly crispy.
Step 5 - Use the tofu sausage crumbles as you would sausage crumbles in any recipe like vegan lasagna, stuffed shells, pizza, stromboli, or pumpkin pasta.
👩🏻🍳 Pro Tips
- Stir the tofu frequently. Since it is broken up into such small pieces, it can burn easily.
- You can prep the tofu sausage ahead of time and leave it soaking in the marinade in the fridge for up to 3 days before using.
🥡 How to store tofu sausage
Tofu sausage will keep well in the fridge for up to 5 days in an airtight container.
❄️ Can I freeze leftover tofu sausage?
Yes, leftover tofu sausage can be stored in an airtight container in the freezer for up to 3 months, however, the tofu will change its texture slightly after it has been frozen
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📋 Tofu sausage recipe
Tofu Sausage
Equipment
Ingredients
- 1 (14 oz) container extra firm tofu
- 2 tablespoons Bragg's Liquid Aminos or soy sauce
- 2 tablespoons oil
- 1 tablespoon water
- 1 teaspoon oregano
- 1 teaspoon fennel seeds
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes
Instructions
- Press your tofu for at least 10 minutes to get out as much liquid as possible.
- To a large frying pan add 2 tablespoons Bragg's Liquid Aminos, 2 tablespoons oil, 1 tablespoon water,1 teaspoon oregano, 1 teaspoon fennel seeds, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, and 1/4 teaspoon red pepper flakes and give it a stir.
- Once the tofu has been pressed, crumble it into the marinade in the frying pan and stir well to coat the tofu in the seasoned liquid.
- Turn on the heat to medium and saute the tofu sausage for about 10-12 minutes stirring frequently until it starts to brown and get slightly crispy.
- Use the tofu sausage crumbles as you would sausage crumbles in any recipe.
Notes
- Stir the tofu frequently. Since it is broken up into such small pieces, it can burn easily.
- You can prep the tofu sausage ahead of time and leave it soaking in the marinade in the fridge for up to 3 days before using.
Nutrition
⭐⭐⭐⭐⭐ Click the stars above or leave a comment! I'd love to hear from you!
Fantastic recipe. I mixed it with couscous and vegetables and used it for stuffed peppers. Even my picky kids and carnivorous husband were impressed. Thank you!
Great idea to use it in stuffed peppers! So happy everyone liked it! 🙂