These tofu sausage crumbles are quick and easy to make in 1 pan with a block of tofu and some spices. Sprinkle them on pizza, or put them in lasagna, calzones, stromboli, or anywhere you would use sausage crumbles.
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❤️ Why make this recipe
This tofu sausage is great when you need a little vegan sausage to add flavor and protein to a meal, but you don't want to buy an expensive package of meat-free sausage. Since many vegan sausages contain gluten, it's also a great gluten-free alternative to seitan sausages.
Tofu sausage is easier to make than my gluten-free sausage links, and tofu is easier to find at everyday stores than TVP for my other version of vegan sausage crumbles.
🧾 Ingredients and substitutions
- Tofu - firm or extra firm works best. You can also use high-protein tofu.
- Bragg's Liquid Aminos - or soy sauce. Be sure to use Bragg's or Tamari if you want the sausage to be gluten-free. This is an essential flavor in the sausage and provides the saltiness needed to flavor the tofu. Use low-sodium soy sauce for lower-sodium sausage.
- Oregano - for an Italian-style sausage flavor.
- Fennel - for flavor. (I know that some people don't like this flavor so feel free to omit it, however, it gives it an authentic Italian style flavor.)
- Smoked Paprika - for a smokey flavor and to give your tofu sausage a reddish color.
- Red Pepper Flakes - for a little spiciness. You can also use a dash of cayenne pepper.
- Cooking Oil - You can use olive oil, canola oil, or any neutral-flavored oil that you want. This allows the tofu to brown and get a little crispy without sticking to the pan. If you want to make this oil-free, you can omit it and use a non-stick frying pan.
🔪 Helpful tools
- Tofu Press - to extract as much liquid as possible from the tofu - this will allow it to soak up more of the marinade and give it a better flavor. If you don't have a tofu press, place the tofu between 2 cutting boards and place a heavy pan on top.
- Frying Pan - for cooking the tofu sausage crumbles.
🥄 How to make sausage from tofu
Step 1 - Press your tofu for at least 10 minutes to get out as much liquid as possible.
Step 2 - To a large frying pan add, 2 tablespoons water, 2 tablespoons Bragg's Liquid Aminos, 2 tablespoons oil, 1 teaspoon oregano, 1 teaspoon fennel seeds, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, and 1/4 teaspoon red pepper flakes and give it a stir.
Step 3 - Once the tofu has been pressed, crumble it into the marinade in the frying pan and stir well to coat the tofu in the seasoned liquid.
Step 4 - Turn on the heat to medium and saute the tofu sausage for about 10-12 minutes stirring frequently until it starts to brown and get slightly crispy.
Step 5 - Use the tofu sausage crumbles as you would sausage crumbles in any recipe like vegan lasagna, stuffed shells, pizza, stromboli, or pumpkin pasta.
👩🏻🍳 Pro Tips
- Stir the tofu frequently. Since it is broken up into such small pieces, it can burn easily.
- You can prep the tofu sausage ahead of time and leave it soaking in the marinade in the fridge for up to 3 days before using.
🥡 How to store tofu sausage
Tofu sausage will keep well in the fridge for up to 5 days in an airtight container.
❄️ Can I freeze leftover tofu sausage?
Yes, leftover tofu sausage can be stored in an airtight container in the freezer for up to 3 months, however, the tofu will change its texture slightly after it has been frozen
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📋 Tofu sausage recipe
Tofu Sausage
Equipment
Ingredients
- 1 (14 oz) container extra firm tofu
- 2 tablespoons Bragg's Liquid Aminos or soy sauce
- 2 tablespoons oil
- 1 tablespoon water
- 1 teaspoon oregano
- 1 teaspoon fennel seeds
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes
Instructions
- Press your tofu for at least 10 minutes to get out as much liquid as possible.
- To a large frying pan add 2 tablespoons Bragg's Liquid Aminos, 2 tablespoons oil, 1 tablespoon water,1 teaspoon oregano, 1 teaspoon fennel seeds, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, and 1/4 teaspoon red pepper flakes and give it a stir.
- Once the tofu has been pressed, crumble it into the marinade in the frying pan and stir well to coat the tofu in the seasoned liquid.
- Turn on the heat to medium and saute the tofu sausage for about 10-12 minutes stirring frequently until it starts to brown and get slightly crispy.
- Use the tofu sausage crumbles as you would sausage crumbles in any recipe.
Notes
- Stir the tofu frequently. Since it is broken up into such small pieces, it can burn easily.
- You can prep the tofu sausage ahead of time and leave it soaking in the marinade in the fridge for up to 3 days before using.
Nutrition
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