Vegan BBQ Sauce (Refined Sugar Free)
This homemade vegan BBQ sauce is quick and easy to make with a few simple ingredients. It’s not overly sweet like some barbeque sauces, yet full of a classic smoky flavor. Use it for BBQ tofu, tempeh or as a dipping sauce for vegan chicken nuggets just about anything that you want.

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I must confess that I was never a big fan of barbecue sauce. It was just too sweet, and so many store-bought brands seem more like a smoky flavored syrup. I decided that I could probably make my own and use less sugar.
I tried swapping out the sugar for maple syrup, hoping that it would still be good, and it was even better! It makes the most delicious vegan BBQ chicken sandwiches, BBQ tempeh, and vegan BBQ seitan wings.
Why make this recipe
- It’s quick and easy to make in about 5 minutes.
- You probably already have the ingredients in your pantry.
- It has a fraction of the sugar of store-bought barbeque sauces and no high fructose corn syrup.
- It jazzes up all your favorite plant-based meals.
Is BBQ sauce vegan?
Most store-bought bbq sauces like Sweet Baby Rays and others are vegan-friendly. They don’t contain any animal ingredients, but the sugar that they use to sweeten them could be filtered with bone char so some strict vegans may not consume them. For a complete list of vegan and non-vegan BBQ sauces see my post about vegan BBQ sauce brands.
Organic brands of BBQ sauce like Annie’s are vegan, but they can be expensive, and when it’s so easy to make your own, why buy expensive sauces?

Ingredients and substitutions
- Tomato Paste – This is the tomatoey base of your barbecue sauce. (If you don’t have tomato paste, you can use 1/2 cup of ketchup and omit the vinegar, and only use 1/2 the sugar.)
- Vinegar – to give your barbecue sauce some tangy acidity. You can use white vinegar or apple cider vinegar.
- Liquid Smoke – This will give your sauce that smokey barbecue flavor. (I use the Colgin brand hickory smoke flavor.) If you don’t have any, you can use 1 tsp of smoked paprika instead.
- Steak Seasoning – to spice up your sauce. I like the smoky Montreal steak seasoning. (This has black and red pepper, garlic powder, onion powder, hickory smoke, salt, and paprika.)
- Salt – for flavor. You can also swap this out with soy sauce or tamari.
- Sweetener – Maple syrup works great, but you can also use organic brown sugar, granulated sugar, molasses, coconut sugar, agave nectar, stevia, vegan honey, or even applesauce.
How to make sugar-free BBQ sauce
You can omit the sweetener completely, but it will be a strongly acidic-flavored sauce. I recommend that you add small amounts of the sweetener of your choice until the sauce tastes good to you. (People who don’t eat sugar will be more sensitive to the taste and need less than others who eat more sugary foods.)
Tip – Use organic tomato paste and make it organic barbecue sauce too!
Helpful tools
- A small saucepan – to cook the sauce in.
- A whisk – to blend the sauce into a smooth consistency.
How to make vegan BBQ sauce
Step 1 – Put all the ingredients into a saucepan with about 1 tablespoon of sweetener.

Step 2 – Stir frequently, heat over medium-high heat until it starts to boil.
Step 3 – Taste the sauce and add more sweetener 1 tablespoon at a time until it has reached the desired sweetness. (I like about 2-3 tablespoons of sweetener; my kids like about 4-5 tablespoons of sweetener total.)

Step 4 – Let the barbecue sauce simmer slowly over medium-low heat for about 1 minute to allow the flavors to mix, and then turn off the heat.
Use the homemade barbeque sauce on veggie burgers, vegan hot dogs, BBQ jackfruit sandwiches, or anything you like.
Pro Tips
- Add a small amount of sweetener at first, and then add more to taste to ensure that it’s not overly sweet.
- I use Colgin brand liquid smoke. Other brands are thicker and can be stronger, so add to the taste if using another brand.
- Feel free to adjust the spice and liquid smoke to suit your taste. You can also swap it out for 1 teaspoon of smoked paprika.

How to use vegan BBQ sauce
Use this as a dipping sauce for …
- Tofu Chicken Nuggets
- Vegan Meatballs
- Fried Tofu
- Vegan Popcorn “Chicken”
- Fried Cauliflower or Baked Cauliflower Nuggets
- Vegan Chicken Nuggets
- Vegan Chicken Patties
Use this vegan barbeque sauce to make …

Storage
Store your homemade vegan barbeque sauce in the fridge in a glass jar or air-tight container for up to 1 week. Since it doesn’t have preservatives, it will not last as long as other store-bought BBQ sauces.
More vegan sauces
- Vegan Honey Mustard
- Vegan Buffalo Sauce
- Vegan Tartar Sauce
- Garlic Aioli
- Vegan Honey Garlic Sauce
- Garlic Cilantro Sauce
- Vegan Sweet and Sour Sauce
- Orange Sauce
Vegan BBQ sauce recipe

Vegan BBQ Sauce
Ingredients
- 1 6 oz. can tomato paste
- 1/4 cup white vinegar, (or apple cider vinegar)
- 1-5 tablespoons maple syrup, (I like about 3-4 tbsp) or other sweetener of choice like agave nectar.
- 3 tablespoons liquid smoke, (hickory flavored) I use Colgin brand, but other brands can be stronger, so add to taste if using another brand.
- 1 tablespoon water
- 1 1/2 teaspoons steak seasoning, or (make your own by adding 1/2 tsp ground black pepper, 1/2 tsp granulated garlic, 1/2 tsp salt)
- 1/4 teaspoon salt
Instructions
- Put all the ingredients into a small saucepan except for only 1 tablespoon of the sweetener of choice.
- Stirring frequently, heat over medium-high heat until it starts to boil.
- Taste the sauce and add more sweetener 1 tablespoon at a time until it has reached the desired sweetness. (I like about 2-3 tablespoons of sweetener; my kids like about 4 tablespoons of sweetener total.)
- Let the barbecue sauce bubble slowly for about 1 minute to allow the flavors to mix, and then turn off the heat. (You may want to add another tablespoon or two of water to thin it to the desired consistency.)
Notes
- You can adjust the amount of maple syrup or other sweeteners used to your taste.
- I use Colgin brand liquid smoke. Other brands are thicker and can be stronger, so add to the taste if using another brand.
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