This BBQ tempeh makes a quick and easy, high protein meal perfect for serving in sandwiches or wraps. Serve it in a rice bowl, or simply as a side dish or appetizer. You can whip up this dish in a skillet in less than 20 minutes! Sweet, smoky, and bursting with flavor.
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Tempeh is a firm block of fermented soybeans that's easy to prepare. Like tofu, it absorbs the flavors of what it is cooked in.
Tempeh, however, has a slightly bitter flavor that requires boiling or steaming to help improve the flavor. I boil my tempeh in a little vegetable broth right in the skillet to get rid of the bitter flavor before frying and then add some sweet and smoky vegan BBQ sauce.
β€οΈ Why you'll love this recipe
- It's an easy and delicious way to make tempeh.
- It makes a great sandwich or wrap.
- Adds a healthy protein to a stir-fry or rice bowl.
π§Ύ Ingredients and substitutions
- Tempeh - you can use any variety of tempeh that you wish for this dish.
- Broth - to flavor your tempeh and boil off the bitter taste. You can use a vegetable broth or even a chicken or beef flavored vegan broth.
- Oil - for frying the tempeh, you can use any neutral-flavored oil that you like.
- Vegan BBQ Sauce - any vegan barbeque sauce that you like will work. Many store-bought sauces are naturally vegan, however, I find them to be too sweet, so I like to use my homemade vegan BBQ sauce and adjust the sweetness to my taste.
πͺ Helpful tools
- A skillet to cook the tempeh in.
π₯ Instructions
- Cut the block of tempeh into slices 1 cm thick.
- Place the tempeh in a frying pan and cover with 1 cup of vegan broth.
- Simmer uncovered for about 10 minutes until the tempeh has absorbed all of the broth.
- Drizzle with 2 tablespoons of oil and panfry for about 3-4 minutes on each side until golden brown.
- Cover with 1 cup of barbeque sauce and simmer for 1 more minute. (You may need to add a tablespoon of water if your BBQ sauce is too thick.)
- Serve in a sandwich, wrap, lettuce wrap, or simply over rice.
π©π»βπ³ Pro tips
- Be sure to boil the tempeh in the broth to take away the bitterness of the tempeh and give more flavor to the tempeh.
π Can I make it gluten-free?
Yes, just be sure to buy gluten-free tempeh. Many varieties of tempeh have other grains mixed in with them, so check the label to make sure you are getting tempeh made from only soybeans.
π§ Make it oil free
You can make this oil-free, buy omitting the step of adding the oil and frying the tempeh. This adds flavor and a little crispier texture but is not necessary.
π₯‘ Storage and reheating
Refrigerate: The BBQ tempeh will keep well in the fridge for 3 - 5 days in a sealed container.
Freeze: Tempeh freezes well and can be stored in an airtight bag in the freezer for up to 3 months. Allow it to thaw overnight in the fridge before reheating.
Reheating: Reheat BBQ tempeh in the microwave for about 3 minutes, pan-fry with a little splash of water until warm.
π₯ Serving suggestions
This BBQ tempeh is delicious eaten plain as an appetizer or as a replacement for meat in a meal. It also makes a great sandwich, sandwich wrap, or lettuce wrap along with some fresh veggies. I also love to add it to a rice bowl with some steamed or sauteed veggies.
BBQ tempeh is delicious served with some vegan coleslaw either on the side or in your sandwich or wrap.
π More protein-packed recipes
Be sure to follow me on Pinterest for new vegan recipes!
A quick and easy way to cook tempeh with flavorful BBQ sauce for a protein-packed addition to sandwiches, wraps, rice bowls, and more.
- 1 1 (8oz) package tempeh
- 1 cup vegetable broth
- 1 cup BBQ sauce
- 2 tablespoons light olive oil or any neutral flavored oil (optional)
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Cut the block of tempeh into slices 1 cm thick.
-
Place the tempeh in a frying pan and cover with 1 cup of vegan broth.
-
Simmer uncovered for about 10 minutes until the tempeh has absorbed all of the broth.
-
Drizzle with 2 tablespoons of oil and panfry for about 3-4 minutes on each side until golden brown.
-
Cover with 1 cup of barbeque sauce and simmer for 1 more minute. (You may need to add a tablespoon of water if your BBQ sauce is too thick.)
-
Serve in a sandwich, wrap, lettuce wrap, or simply over rice.
Oil-Free
You can make this oil-free, buy omitting the step of adding the oil and frying the tempeh.Β This adds flavor and a little crispier texture but is not necessary.Β
Gluten-Free
Many varieties of tempeh have other gains mixed in with them, so check the label to make sure you are getting tempeh made from only soybeans for a gluten-free option.
βββββ Did you make this recipe? I would love to hear from you! Please take a minute and leave a quick comment and a star review below. Thanks!