Vegan Buffalo Chicken – Easy Vegan Buffalo Wrap or Sandwich

Vegan Buffalo Chicken – Easy Vegan Buffalo Wrap or Sandwich

This vegan buffalo chicken will amaze you! It is gluten free and vegan but bursting with flavor! It’s a “meaty” protein packed meal that will satisfy even the biggest of appetites!
Use this vegan buffalo chicken to make filling tortilla wraps, sandwiches, or lettuce wraps. Whatever you use it for, it will be delicious paired with homemade ranch dressing!

What do you use for “chicken” to make vegan buffalo chicken?

You start with a chicken-like vegan protein like any chicken strip that you can buy at most major stores or you can use Butler Soy Curls rehydrated in vegan chicken flavored broth. Soy curls are also gluten free and are relatively inexpensive, so they are my preferred choice.

How do I make vegan buffalo chicken salad?

Once the soy curls have been rehydrated in the broth, fry them in a small amount of oil in a skillet. This cooks them and dries them out again, so they soak up more flavor from the buffalo sauce.


Once the soy curls are heated through and any excess broth has evaporated, mix up some vegan buffalo sauce and pour it over the soy curls and mix well.

Then add ½ cup of chopped celery to the soy curls. This give it a fresh crunch, so it doesn’t become too rich and heavy tasting.

How do I serve this vegan buffalo chicken?

Serve warm or refrigerate until you are ready to use as a wrap or sandwich filling. (My oldest son just likes to eat it by the bowlful too).
It makes an incredible sandwich served on a roll and drizzled with vegan ranch!  If you need it to be gluten free, these Schar brand hamburger buns work great!

If you are looking for something a little lighter, this vegan buffalo chicken makes a delicious lettuce wrap!

5 from 2 votes
Vegan buffalo chicken salad sandwich and wrap recipe.
VEGAN BUFFALO CHICKEN SALAD FOR SANDWICHES AND WRAPS
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

This vegan buffalo chicken salad recipe uses soy curls or other vegan chicken products to make amazing sandwiches and wraps!

Course: Main Course
Cuisine: gluten free, vegan
Servings: 6
Calories: 148 kcal
Author: Monica | The Hidden Veggies
Ingredients
  • 1 cup water
  • 1 cube Not Chick’n Broth or other vegan chicken broth
  • 2 ½ cup Butler soy Curls
  • 1 tbsp canola oil or neutral flavored oil
  • ¾ cup vegan buffalo sauce
  • ½ cup celery finely chopped
  • vegan ranch dressing to drizzle on top
  • vegan buns or Romaine lettuce
Instructions
  1. Heat 1 cup of water to a boil and add 1 Not Chick’n broth cube (or other equivalent vegan chicken broth base to the water) and stir until dissolved.

  2. Add dry Butler Soy Curls to the broth and stir.

  3. Let the soy curls soak up the broth.  Stir about every minute until the broth is soaked up.

  4. Pan fry the soy curls in a little oil for about 5 minutes on medium heat until they are slightly brown and have dried out a little.

  5. Place in a large bowl and drizzle with vegan buffalo sauce.
  6. Add chopped celery and toss until the “chicken” is well coated.
  7. Serve on either sandwich buns, Romaine lettuce leaves, or wrap in a tortilla.

  8. Top your sandwich or lettuce wrap with vegan ranch.
Recipe Notes
  • Serve this either warm or cold. 
  • To make this soy free as well, use the vegan chicken strips from beyond meat instead of the soy curls and omit the broth and rehydrating process. 
  • To make gluten free sandwiches, I use Schar brand hamburger buns.
  • Nutrition facts calculated for lettuce wraps.  See nutrition facts on bread of choice and add if making into sandwiches.
Nutrition Facts
VEGAN BUFFALO CHICKEN SALAD FOR SANDWICHES AND WRAPS
Amount Per Serving
Calories 148 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 1045mg 44%
Potassium 21mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Sugars 4g
Protein 18g 36%
Vitamin A 0.8%
Vitamin C 0.3%
Calcium 12.7%
Iron 23.2%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!

Pin the buffalo chicken salad recipe for later:

This vegan buffalo chicken is gluten free and vegan but bursting with flavor! It’s a “meaty” protein packed meal that will satisfy even the biggest of appetites! Use this vegan buffalo chicken to make filling wraps, sandwiches, or lettuce wraps. thehiddenveggies

 



4 thoughts on “Vegan Buffalo Chicken – Easy Vegan Buffalo Wrap or Sandwich”

  • Just looking at these pictures made my mouth water.
    I had to try it. I couldn’t be easier and it tastes amazing!
    My husband and kids can’t get enough of it.
    I need to go now so I can make it again before the kids get home from school.
    Perfect after school snack if your kids can handle a bit of heat.
    Thanks for posting!

    • My family goes crazy for these sandwiches too! I may like the lettuce wraps even more than the sandwich. Definitely try both! So happy to hear that you liked it!

Leave a Reply

Your email address will not be published. Required fields are marked *