This strawberry chia jam is a quick and simple recipe that combines the natural sweetness of strawberries with the superfood power of chia seeds into the easiest way to make homemade jam ever! With just 15 minutes and 4 ingredients, you can make homemade jam!

Strawberry chia seed jamb spread on two English muffins on a blue plate with strawberries around it.

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Why make this recipe

If you have ever wanted to make your own homemade jam but were intimidated by the canning process, this recipe is for you! You won’t believe how easy it is to make fresh jam that is sweetened however you like it.

This healthy chia jam is also vegan, gluten-free, and can be made sugar-free!

Ingredients and substitutions

  • Strawberries – fresh or frozen strawberries work equally well. You can also swap the strawberries out for any other type of berry like raspberries, blueberries, or blackberries.
  • Chia Seeds – these healthy little seeds soak up the excess liquid and form a jell. You have to use chia seeds for this nothing else will work.
  • Lemon Juice – this will help the strawberries to keep their bright color. You can also swap it for lime juice.
  • Sweetener – you can use any sweetener that you want in the chia jam. Granulated sugar, agave nectar, or maple syrup are all good choices.

Helpful tools

  • A small saucepan – to cook the berries.
  • A potato masher – or a large spoon that you can use to smash the berries while they are cooking.

How to make chia jam

A full printable version of this recipe with ingredient measurements is available at the bottom of this post.

Step 1 – Prepare the Strawberries

Wash your strawberries thoroughly under running water and remove the stems. Chop them into slices or small pieces.

Step 2 – Cook the Strawberries

Place the chopped strawberries in a saucepan and cook them over medium heat until they start to break down and release their juices. Mash them with a potato masher or large spoon and stir occasionally to prevent sticking and burning. This process usually takes around 5-7 minutes.

Step 3 – Add the Chia Seeds

Once the strawberries have softened and become slightly mushy, add the chia seeds to the saucepan. Stir well to evenly distribute the seeds throughout the mixture. The chia seeds will absorb the liquid and help thicken the jam.

Step 4 – Sweeten and Flavor

Now it’s time to add a touch of sweetness to your jam. Pour your sweetener of choice into the saucepan. Stir everything together, allowing the flavors to meld. Taste the mixture and adjust the sweetness according to your preference.

Step 5 – Thicken and Cool

Reduce the heat to low and let the mixture simmer for an additional 5 minutes, or until it reaches your desired consistency. The jam will continue to thicken as it cools, so don’t worry if it seems slightly runny at this stage. Remove the saucepan from the heat and let the jam cool down to room temperature.

Step 6 – Store and Enjoy

Once your Strawberry Chia Jam has cooled, transfer it to a clean glass jar or airtight container. Seal it tightly and refrigerate for a few hours or overnight to allow the chia seeds to fully absorb the liquid and set the jam.

Pro Tips

  • You can eat the jam immediately or allow it to cool for a few hours in the fridge first.
  • Remember that the jam will continue to thicken for a few hours after cooking.
  • If you prefer a smoother jam, you can blend the jam briefly in a food processor or blender.
A red saucepan filled with fresh strawberry jam made with chia seeds being scooped up with a spoon.

Storage

Refrigerate: Your homemade Strawberry Chia Jam will keep well in the refrigerator for up to 1-2 weeks. You can also freeze it for up to 3 months.

Serving Suggestions

Now that you have a delicious jar of Strawberry Chia Jam ready, what do you do with it? Here are some of my favorite ways to use it.

  1. Spread it on toast, bagels, or English muffins for a delightful breakfast treat.
  2. Use it as a topping for pancakes, waffles, crepes, or French toast.
  3. Swirl it into yogurt or oatmeal for added flavor and texture.
  4. Create a classic PB&J sandwich with a healthier twist using your homemade jam.
  5. Mix it into smoothies or milkshakes for a burst of fruity goodness.
  6. Get creative and use it as a filling for pastries, cakes, or thumbprint cookies.
Vegan strawberry chia jam spread on English muffins sitting on a blue plate.

If you liked this chia seed jam, you will also love my easy chia seed pudding recipe.

More strawberry recipes

Chia jam recipe

Strawberry chia seed jamb spread on two English muffins on a blue plate with strawberries around it and a white bowl of jam behind it.
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5 from 3 rating

Strawberry Chia Jam

A quick and easy jam made with strawberries and chia seeds.

Ingredients

  • 2 cups strawberries, chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons chia seeds
  • 1-4 tablespoons sugar, or agave or maple syrup

Instructions
 

  • Prepare the Strawberries – Wash your strawberries thoroughly under running water and remove the stems. Chop them into slices or small pieces.
  • Cook the Strawberries – Place the chopped strawberries and lemon juice in a saucepan and cook them over medium heat until they start to break down and release their juices. Mash them with a potato masher or large spoon and stir occasionally to prevent sticking and burning. This process usually takes around 5-7 minutes.
  • Add the Chia Seeds – Once the strawberries have softened and become slightly mushy, add the chia seeds to the saucepan. Stir well to evenly distribute the seeds throughout the mixture. The chia seeds will absorb the liquid and help thicken the jam.
  • Sweeten and Flavor – Now it's time to add a touch of sweetness to your jam. Pour your sweetener of choice into the saucepan. Stir everything together, allowing the flavors to meld. Taste the mixture and adjust the sweetness according to your preference.
  • Thicken and Cool – Reduce the heat to low and let the mixture simmer for an additional 5 minutes, or until it reaches your desired consistency. The jam will continue to thicken as it cools, so don't worry if it seems slightly runny at this stage. Remove the saucepan from the heat and let the jam cool down to room temperature.
  • Store and Enjoy – Once your Strawberry Chia Jam has cooled, transfer it to a clean glass jar or airtight container. Seal it tightly and refrigerate for a few hours or overnight to allow the chia seeds to fully absorb the liquid and set the jam.

Notes

  • You can eat the jam immediately or allow it to cool for a few hours in the fridge first.
  • Remember that the jam will continue to thicken for a few hours after cooking.
  • If you prefer a smoother jam, you can blend the jam briefly in a food processor or blender.
  •  
Serving: 2tbsp, Calories: 16kcal, Carbohydrates: 3g, Protein: 0.4g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.04g, Trans Fat: 0.002g, Sodium: 0.4mg, Potassium: 35mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3IU, Vitamin C: 11mg, Calcium: 12mg, Iron: 0.2mg
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