Vegan Mashed Potatoes

These fluffy vegan mashed potatoes are rich, creamy, and buttery!  Make a bowl of these quick and easy mashed potatoes topped with vegan butter or gravy for a delicious addition to any meal.

Ingredients and Substitutions

• Potatoes – starchy potatoes like russet or Yukon gold work well.  If you like to leave the skin on your potatoes, use thin-skinned potatoes such as yellow or red.
• Vegan Butter – you can use any vegan butter that you like or swap it out for refined coconut oil or olive oil.
• Garlic – use garlic powder to make it quick and easy.  For garlic mashed potatoes use roasted garlic cloves or warm 3 cloves of minced garlic in your butter or oil before adding to the mashed potatoes.
• Plant-Based Milk – use vegan milk that is plain flavored (not vanilla) and not too sweet. Unsweetened soy milk, cashew, or oat milk work best since they are rich and creamy, but unsweetened almond or rice milk will also work.
• Salt and Pepper – for flavor.

How to make vegan mashed potatoes

1. Fill a large pot about 1/3 full of cold water.
2. Wash and peel your potatoes, then cut them into cubes about 1 square inch in size.
3. Place the potato cubes in the pot of cold water as soon as you cut them. (This prevents the air from getting to the potatoes so they won’t oxidize and turn brown.  You can leave them in this water for a few hours while you prep any other food and cook them about 30 minutes before you want to eat so they are fresh and warm.)
4. Add salt to the cooking water and bring the potatoes to a boil.
5. Adjust the heat so that they stay at a rolling boil for about 15-20 minutes until the potatoes break easily when pierced with a fork.
6. Pour off all but about 1/2 cup of the cooking water and immediately add vegan butter, plant milk, garlic to the hot potatoes.  (You can do this in a mixing bowl or in the pot you cooked them in.)
7. Mash with a hand potato masher until the desired consistency is reached and add salt and pepper to taste.  You may need to add another splash of milk to them if they seem dry or you want fluffier potatoes

Pro Tips

• The smaller that you cut the potatoes, the faster they will cook.  You can save some work and cut them into larger pieces, but you will need to let them boil for an extra 5 minutes or more.
• Be sure to put plenty of salt in the cooking water.  This will cook into your potatoes and give them a better flavor than simply adding salt at the end.  (Most of this salt will be poured off with the cooking water so don’t get worried about them being too salty.)
• Cover the potatoes with enough water to cover them, but be sure to leave room for the water to rise when it boils.  It will form a foam on the top when boiling that can be scooped off with a large spoon if it looks like it may boil over.
• Don’t use an electric mixer or over mash the potatoes.  When they are over mashed they become sticky and have a glue-like texture.
• This recipe uses 1/2 of a 5 lbs bag of potatoes.  It will serve 6 as a side dish, if you are making this for a crowd, you will want to double the recipe.

To Make Garlic Mashed Potatoes

Melt the vegan butter in a small saucepan over the lowest heat.  Peel and mince 3 cloves of fresh garlic and stir into the butter.  Let the garlic infuse into the warm butter while keeping the heat at the lowest setting for 5 minutes.  Then add the garlic butter to the cooked potatoes in place of plain butter.

Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives.

These fluffy mashed potatoes are a must-have holiday side that goes perfectly with vegan turkey, vegan stuffing, and vegan green bean casserole.

More vegan side dishes that you’ll love

• Vegan Butternut Squash Risotto
• Balsamic Roasted Veggies
• Cauliflower Stuffing
• The Best Vegan Cornbread
• Vegan Focaccia Bread

Subscribe to my email list to get my free eBook “The Beginner’s Guide to Homemade Vegan Staples” or if you are ready to fully dive into making your own vegan cheese, butter, yogurt, and more check out my cookbook, “The Ultimate Guide to Homemade Vegan Staples!”

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Vegan Mashed Potatoes

Prep Time

20 mins

Cook Time

20 mins

Total Time

40 mins

 

Light and fluffy, perfectly cooked vegan mashed potatoes.

Course: Side Dish

Cuisine: American

Keyword: dairy-free mashed potatoes, vegan mashed potatoes

Servings: 6 people

Calories: 60 kcal

Author: Monica Davis | The Hidden Veggies

Ingredients

• 2.5 pounds potatoes (about 5-6 medium potatoes)
• 2 teaspoons salt for the cooking water
• 4 tablespoons vegan butter or light olive oil or refined coconut oil
• 4-5 tablespoons plant-based milk (plain unsweetened works best)
• 1/2 teaspoon garlic powder (seen notes for using fresh garlic)
• 1 dash salt to taste
• 1 dash pepper to taste

US Customary - Metric

Instructions

1. Fill a large pot about 1/3 full of cold water.

2. Wash and peel your potatoes, then cut them into cubes about 1 square inch in size.

3. Place the potato cubes in the pot of cold water as soon as you cut them. (This prevents the air from getting to the potatoes so they won't oxidize and turn brown.  You can leave them in this water for a few hours while you prep any other food and cook them about 30 minutes before you want to eat so they are fresh and warm.)
4. Add salt to the cooking water and bring the potatoes to a boil.

5. Adjust the heat so that they stay at a rolling boil for about 15-20 minutes until the potatoes break easily when pierced with a fork. (Cooking time will depend on the size of your cubes and altitude.)

6. Pour off all but about 1/2 cup of the cooking water and immediately add vegan butter, plant milk, garlic to the hot potatoes.  (You can do this in a mixing bowl or in the pot you cooked them in.)

7. Mash with a hand potato masher until the desired consistency is reached and add salt and pepper to taste.  You may need to add another splash of milk to them if they seem dry or you want fluffier potatoes.

Recipe Notes

• The smaller that you cut the potatoes, the faster they will cook.  You can save some work and cut them into larger pieces, but you will need to let them boil for an extra 5 minutes or more.
• Be sure to put plenty of salt in the cooking water.  This will cook into your potatoes and give them a better flavor than simply adding salt at the end.  (Most of this salt will be poured off with the cooking water so don't get worried about them being too salty.)
• Cover the potatoes with enough water to cover them, but be sure to leave room for the water to rise when it boils.  It will form a foam on the top when boiling that can be scooped off with a large spoon if it looks like it may boil over.
• Don't use an electric mixer or over mash the potatoes.  When they are over mashed they become sticky and have a glue-like texture.
• This recipe uses 1/2 of a 5 lbs bag of potatoes.  It will serve 6 as a side dish, if you are making this for a crowd, you will want to double the recipe.

Nutrition Facts

Vegan Mashed Potatoes

Amount Per Serving (1 cup)

Calories 60 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 2g13%

Sodium 72mg3%

Potassium 14mg0%

Carbohydrates 1g0%

Sugar 1g1%

Protein 1g2%

Vitamin A 396IU8%

Vitamin C 1mg1%

Calcium 14mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.