Vegetarian 15 Bean Soup

This vegetarian 15-bean soup is a classic recipe made from Hurst's brand dried beans mix but adapted to be made meat-free.  This smokey protein-packed soup is easy to make with shelf-stable ingredients and is a healthy, affordable way to satisfy your whole family.  It's easy to make on the stovetop, or in the crockpot or instant pot too.

❤️ Why you'll love this recipe

• It's vegan, gluten-free, and soy-free so nearly anyone can enjoy it.
• This is made with shelf-stable ingredients that you can have on hand anytime you want it.
• It's packed with an addictive smokey flavor.
• This soup is loaded with healthy plant-based protein.
• It's great for meal prep and it freezes well too.

🥄 How to make vegan 15-bean soup

Step 1 - Soak beans overnight or for at least a few hours if you have time.  This is not totally necessary, but it will reduce the cooking time later.  You can skip and go to step 2 if you like. (Throw away that flavor packet that comes with the beans.  You won't need it.)

Step 2 - Drain the soaked beans and put them in a pot with enough water to cover them with about 3 inches of water and boil for 20 minutes.  Turn off the heat and let the beans sit for 1/2 hour before draining off the muddy-looking water and rinsing the partially cooked beans.

Step 3 - Peel and dice a medium-sized onion in 2 tbsp of olive oil over low heat for about 5 minutes until the onion becomes translucent.

Step 4 - Turn up the stove to medium heat and add the drained and rinsed beans, canned tomato, broth, cumin, smoked paprika, garlic powder, and a bay leaf if desired, and stir well.

Step 5 - Simmer the soup at a slow boil stirring occasionally for about 45 minutes if you presoaked the beans or 90 minutes if you didn't presoak the beans.

Step 6 - Add 2 tbsp of balsamic vinegar to the pot of soup about 10 minutes before serving.

📖 How to make 15 bean soup in a crockpot

1. Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water.
2. Add the partially cooked beans, broth, tomatoes, oil, diced onion, salt, and spices to a crockpot.
3. Cook on low for 8 hours or cook on high for 5 hours.
4. Add balsamic vinegar about 5 minutes before serving.

📖 15 bean soup in an Instant Pot

1. Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water.
2. Set your Instant Pot to saute and cook the diced onion in the oil with a sprinkle of salt for about 3-5 minutes.
3. Add the partially cooked beans, broth, tomatoes, diced, salt, and spices to the instant pot.
4. Snap on the lid and set to pressure for 25 minutes.
5. Allow the pressure to come down naturally after cooking.
6. Add balsamic vinegar about 5 minutes before serving.

➕ Add-ins to flavor the soup

• Add more healthy veggies to the soup like carrots, bell peppers, and celery. Chop these veggies small and add them just after sauteing the onion.
• A can of green chiles is also a delicious addition to this soup.
• Sprinkle it with some vegan bacon bits for that meaty ham taste without adding meat.
• Add in some delicious homemade vegan sour cream for a creamier soup!
• Dice up some homemade vegan ham and add it to your soup!

🥣 Soaking beans overnight

Soaking the beans will reduce the cooking time needed.  It will clean the dust, dirt, and possibly mold off the bean more thoroughly than just rinsing them. It also helps the bean absorb the liquid slower to help the beans stay whole and not break apart during the cooking process.

🌟 Reducing bitterness

After you boil dried beans for about 20 minutes, you will notice that the cooking water turns thick and muddy looking.  This water has a strong bean flavor.  Throwing this water out, will take the bitterness out of the beans and gives the soup broth a lighter taste.  You don't have to do this step, but I highly recommend it.

🌟 Cooking beans to reduce gas

Many people avoid eating beans due to their harsh effects on their digestive system.  However, a few simple tricks make the beans much more digestible.  First, presoaking the beans helps to break down sugars in the beans. 

Precooking the beans a little and discarding the cooking water also helps discard some of those starches that give you gas.  Finally, the addition of vinegar to the soup also makes the beans more digestible.  So eat this soup without fear.

My Vegan Cheddar Bay Biscuits or vegan focaccia bread is delicious with the soup and make it a complete meal!

🍲 More healthy vegan soups

• Lemony Lentil Soup with Kale
• Vegan Minestrone
• Red Lentil Soup with Pumpkin
• Creamy Vegan Bean Soup with Pumpkin
• Vegan Lemony Orzo Soup
• Vegan Italian Wedding Soup

📌 Be sure to follow me on Pinterest for new vegan recipes!

📋 Vegetarian 15-bean soup recipe

5 from 6 votes

Print Recipe

Vegetarian 15 Bean Soup

A hearty vegan soup made from a dried bean mix.

Prep Time1 hr

Cook Time1 hr 30 mins

Total Time2 hrs 30 mins

Course: Main Course, Soup

Cuisine: American, gluten free, vegan

Keyword: vegan 15 bean soup, vegan bean soup, vegetarian 15 bean soup

Servings: 14 cups

Calories: 178kcal

Author: Monica Davis

Equipment

• large soup pot
• souper cubes (for storage)

Ingredients

• 20 oz dried beans
• 1 medium onion peeled and diced
• 2 tablespoons olive oil
• 1 teaspoon salt (or more if not using broth)
• 15.5 oz canned crushed tomatoes
• 6 cups vegetable broth
• 1 tablespoon cumin
• 1 tablespoon smoked paprika
• 1/2 teaspoon garlic powder
• 2 tablespoons balsamic vinegar

US Customary - Metric

Instructions

• Soak beans overnight or for at least a few hours if you have time.  This is not totally necessary, but it will reduce the cooking time later.  You can skip and go to step 2 if you like. (Throw away that flavor packet that comes with the beans.  You won't need it.)
• Drain the soaked beans and put them in a pot with enough water to cover them with about 3 inches of water and boil for 20 minutes.  Turn off the heat and let the beans sit for 1/2 hour before draining off the muddy-looking water and rinsing the partially cooked beans.
• Peel and dice a medium-sized onion in 2 tbsp of olive oil over low heat for about 5 minutes until the onion becomes translucent.
• Turn up the stove to medium heat and add the drained and rinsed beans, canned tomato, broth, cumin, smoked paprika, garlic powder, and a bay leaf if desired, and stir well.
• Simmer the soup at a slow boil stirring occasionally for about 45 minutes if you presoaked the beans or 90 minutes if you didn't presoak the beans.
• Add 2 tbsp of balsamic vinegar to the pot of soup about 10 minutes before serving.

Notes

How to make vegetarian 15-bean soup in the crockpot

1. Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water.
2. Add the partially cooked beans, broth, tomatoes, oil, diced onion, salt, and spices to a crockpot.
3. Cook on low for 8 hours or cook on high for 5 hours.
4. Add balsamic vinegar about 5 minutes before serving.

How to this vegan bean soup in the Instant Pot

1. Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water.
2. Set your Instant Pot to saute and cook the diced onion in the oil with a sprinkle of salt for about 3-5 minutes.
3. Add the partially cooked beans, broth, tomatoes, diced, salt, and spices to the instant pot.
4. Snap-on the lid and set to pressure for 25 minutes.
5. Allow the pressure to come down naturally after cooking.
6. Add balsamic vinegar about 5 minutes before serving.

Pro Tips for a great soup

• Cover your beans with about 4-5 inches of water.  They will absorb a lot of water!
• You can swap out the crushed tomatoes for diced tomatoes or even spaghetti or pizza sauce if you would like.  Fire-roasted tomatoes have a great smokey flavor in this soup too.
• If you don't have balsamic vinegar, you can use apple cider vinegar instead.  It may seem a little weird, but the vinegar gives the broth a delicious well-rounded flavor.

Add-ins

• A can of green chiles is also a delicious addition to this soup.
• Sprinkle it with some vegan bacon bits for that meaty ham taste without adding meat.
• Add in some delicious homemade vegan sour cream for a creamier soup!
• Dice up some homemade vegan ham and add it to your soup!

Nutrition

Serving: 1cup | Calories: 178kcal | Carbohydrates: 30g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 617mg | Potassium: 675mg | Fiber: 7g | Sugar: 4g | Vitamin A: 534IU | Vitamin C: 5mg | Calcium: 51mg | Iron: 4mg

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