Vegan Cream of Chicken Soup

This vegan cream of chicken soup is dairy free and can easily be made gluten free and soy free too.  It’s a protein-packed hearty soup that’s pure vegan comfort food!  Use any vegan chicken product you like to make this rich and creamy soup that your whole family will love!

What you will need to make vegan cream of chicken soup…

• Mushrooms –Optional to flavor the soup and give it more texture.
• Green Bell Peppers – Optional, but gives it a nice flavor
• Broth –I like to use the Not Chick’n broth cubes because my family likes that flavor, but any vegetable broth will work.
• Vegan Chicken –  You can use any vegan chicken strip that you like.  I usually use Butler Soy Curls because they are gluten-free and have a nice texture. They come dry and are shelf stable and will soak up the flavor of whatever you rehydrate them in.  If you need it to be soy free, you can use Beyond Meat chick’n stips.  If you don’t need a gluten-free option, most major grocery stores sell vegan chicken strip products that will work well.
• Garlic powder –for flavor
• Nutritional Yeast –Nutritional yeast gives your soup a savory slightly cheesy flavor (optional).
• Salt and Pepper –to season the soup.
• Plant-Based Milk –Any PLAIN flavored plant-based milk will make it creamy. You also may want to use unsweetened milk if you don’t want it too sweet.  I find that the organic West Soy brand soy milk works great for soups and other savory recipes because it is not overly sweet.  Best of all, they sell it at the Dollar Tree for a dollar!
• Fat –Any neutral flavored oil or vegan margarine will work to make a vegan roux. Plus a little to saute the veggies if you choose to add them.
• Flour –Regular all-purpose flour will work well, or if you need it to be gluten-free, I find the gluten-free flour mix from Trader Joe’s works the best for making a gluten-free roux.  You can also omit the roux method and make your soup fat free and gluten free by using corn or potato starch to thicken it.
• 2 soup pots –One for making the broth and 1 for making the roux.
• A ladle – for scooping up the broth.
• Whisk –for stirring the roux.

How do I make vegan cream of chicken soup?

1. Chop mushrooms and peppers into small pieces.
2. Sauté the mushrooms and peppers in a tbsp oil over medium-low heat and sprinkle with a little salt.
3. Cook the mushrooms and peppers for about 5 minutes until they release their juices.
4. Add the broth and spices and bring to a slow boil.
5. If using soy curls – break up the dry soy curls into small pieces before adding to the broth.  (If using other vegan chicken stips seen notes below).
6. Dump in the Butler Soy curls and cook for another 3-4 minutes until they are soft.
7. Pour in the plant-based milk into the soup.

Thicken the soup by making a roux.

1. Heat oil or soy margarine in a separate soup pot.
2. Add flour to the oil and stir the mixture with a whisk until smooth.  It will start to bubble and thicken slightly and look like the picture below.
3. Skim off ladles full of the broth out of your soup, leaving large pieces of vegan chicken and veggies behind.
4. Add the hot broth from the chicken soup one ladle at a time, stirring well between each scoop.
5. Add the remaining soup with the chicken and veggies once most of the broth has been incorporated into the roux.

Tips for thickening your cream soups with a roux:

• When you first add the broth to the oil and flour mixture, it will become very thick at first and look like paste. (Like the picture below).  Don’t worry, it will thin out and be the right consistency once you add all the broth.
• Be sure to stir it well between each ladle of broth to keep it smooth.
• Use a spoon to scrape the bottom corners of the pan to make sure to get any of the roux that has stuck to the corners.

How do I make a gluten-free roux?

You can make a roux using gluten-free flour instead of wheat flour.  Just be sure to use a gluten-free flour mix that does not contain sorghum flour.  When I have tried it using any mixes with sorghum flour, it has had a weird slimy texture.  I usually use the general gluten-free flour mix from Trader Joe’s and it works well for me every time.

How to use vegan chicken strips instead of soy curls…

• Use 2 cups or 16 oz. of a vegan chicken product to replace the soy curls.  (One cup of soy curls will soak up about 1 cup of broth and double in size).
• If you are using chicken strips, add them with the mushrooms and peppers and saute them for a few minutes before adding the broth.
• Make sure reduce the broth if you are NOT using soy curls.  Add only 4 cups of broth instead of 5 since the soy curls soak up about 1 cup of the broth.

How do I make the cream of chicken soup fat-free?

If you want this soup to be fat-free, simply thicken it with cornstarch (or potato starch) and water.  (Use ¼ cup cornstarch dissolved in ½ cup cold water and then add it to the hot broth at the end once all other ingredients have been added.  Then heat it until it bubbles and thickens). This is still a delicious soup made this way, just not quite as rich and creamy as the roux method.

This vegan cream of chicken will keep well in the fridge for 3 days or in the freezer for up to 3 months.

Serve it with some vegan Caesar salad or gluten-free vegan breadsticks, my Vegan Cheddar Bay Biscuits and make it a meal!

If you like this vegan cream of chicken soup and you like spicy food, then try my Vegan Green Chile Chicken Stew that I made all of the time when I lived in New Mexico!

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Vegan Cream of Chicken Soup

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

 

A rich and creamy dairy-free cream of chicken soup made with vegan chicken.

Course: Soup

Cuisine: American, gluten free, vegan

Servings: 10 cups

Calories: 103 kcal

Author: Monica

Ingredients

For the broth:

• 1/2 cup mushrooms chopped
• 1/2 cup green bell peppers diced
• 1 tbsp canola oil
• 1 tsp salt
• 5 cups water (or 5 cups broth of choice if not using bullion cubes).
• 2 cubes not chick'n broth (or 5 cups vegetable broth instead of water and cubes)
• 2 tbsp nutritional yeast (optional for a savory flavor)
• 1/2 tsp garlic powder
• 1 cup Butler soy curls (dry) or 2 cups of vegan chicken strips
• 2 cups soy milk or any other plain plant-based milk
• 1 dash salt and pepper to taste

To thicken the soup with a roux:

• 1/4 cup canola oil or vegan margarine
• 1/2 cup flour (use an all purpose gluten free flour without sorghum's flour if GF)

Instructions

1. Chop mushrooms and peppers into small pieces.
2. Sauté the mushrooms and peppers in a tbsp oil over medium-low heat and sprinkle with a little salt.
3. Cook the mushrooms and peppers for about 5 minutes until they release their juices.
4. Add the broth and spices and bring to a slow boil.
5. If using soy curls - break up the dry soy curls into small pieces before adding to the broth.  (If using other vegan chicken stips seen notes below).
6. Dump in the Butler Soy curls and cook for another 3-4 minutes until they are soft.
7. Pour in the plant-based milk into the soup.

Thicken the soup by making a roux.

1. Heat oil or soy margarine in a separate soup pot.
2. Add flour to the oil and stir the mixture with a whisk until smooth.  It will start to bubble and thicken slightly and look like the picture below.
3. Skim off ladles full of the broth out of your soup, leaving large pieces of vegan chicken and veggies behind.
4. Add the hot broth from the chicken soup one ladle at a time, stirring well between each scoop.
5. Add the remaining soup with the chicken and veggies once most of the broth has been incorporated into the roux.

Recipe Notes

Tips for making a roux:

• When you first add the broth to the oil and flour mixture, it will become very thick at first and look like paste. (Like the picture below).  Don’t worry, it will thin out and be the right consistency once you add all the broth.
• Be sure to stir it well between each ladle of broth to keep it smooth.
• Use a spoon to scrape the bottom corners of the pan to make sure to get any of the roux that has stuck to the corners.

To use the starch method to thicken the soup:

• You can also thicken the soup with cornstarch (or potato starch) and water.
• Use ¼ cup cornstarch dissolved in ½ cup cold water and then add it to the hot broth at the end once all other ingredients have been added.  Then heat it until it bubbles and thickens. 

How to use vegan chicken strips instead of soy curls...

• Use 2 cups or 16 oz. of a vegan chicken product to replace the soy curls.  (One cup of soy curls will soak up about 1 cup of broth and double in size).
• If you are using chicken strips, add them with the mushrooms and peppers and saute them for a few minutes before adding the broth.
• Make sure reduce the broth if you are NOT using soy curls.  Add only 4 cups of broth instead of 5 since the soy curls soak up about 1 cup of the broth.

Nutrition Facts

Vegan Cream of Chicken Soup

Amount Per Serving (1 cup)

Calories 103 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Sodium 324mg 14%

Potassium 130mg 4%

Total Carbohydrates 4g 1%

Sugars 1g

Protein 2g 4%

Vitamin A 4.3%

Vitamin C 11.5%

Calcium 7.4%

Iron 2.7%

* Percent Daily Values are based on a 2000 calorie diet.