Vegan Zuppa Toscana

Vegan Zuppa Toscana is a rich, creamy, and hearty soup made with vegan sausage, potatoes, kale, and topped with vegan bacon bits!  It’s simply the ultimate vegan comfort food!  You may remember it from the menu at The Olive Garden.  Although their version is far from vegan, my copycat version is completely plant-based and can be made gluten-free as well!

You’ll LOVE this vegan Zuppa Toscana because it’s…

• dairy-free and can be made gluten-free too.
• packed with hearty plant-based protein!
• rich and creamy comfort food.
• bursting with flavor and simply delicious!

What you will need to make vegan Zuppa Toscana…

• Olive Oil – to fry the sausage and kale.
• Sausage – you can use any vegan Italian style sausage product that you like or you can make your own Italian sausage using my gluten-free vegan sausage crumbles recipe.
• Garlic – for flavor.
• Kale – a large bunch of fresh kale washed and ripped into small pieces with the hard stems taken off.
• Potatoes – About 4-5 medium potatoes washed, peeled and cubed.  Any type of potatoes will work, however, the red and yellow potatoes with thinner skin will not need to be pealed. 
• Broth – vegetable broth or vegan “chicken” style broth works best.  I like the Not Chick’n brand broth cubes.
• Italian Seasoning – to flavor the soup.  Any Italian herb mix will work or you can add your own mix of basil, thyme, and oregano.
• Plant-Based Milk – any PLAIN non-dairy milk will work.  I like soy, but you can also use rice, oat, or any other plant milk.
• Salt and Pepper – for flavor.  (The amount of salt you will need will depend on the type of broth you use).
• Oil or Vegan Butter – to make a roux to thicken the soup.  You can use any neutral flavored fat like canola oil, refined coconut oil, or my vegan butter recipe.
• Flour – to make the roux.  You can use regular white wheat flour or a gluten-free flour mix.  (If using GF flour, avoid the mixes with sorghum flour and/or tapioca starch for best consistency).  (You can use potato or corn starch mixed with cold water instead of the flour and oil if you wish).
• Bacon Bits – to sprinkle on top of your soup.  Most store-bought bacon bits are actually made from soy protein and are vegan.  However, it is super easy to make your own vegan bacon bits and avoid red dye and preservatives.

How to make vegan Zuppa Toscana:

Cooking the potatoes:

1. Bring 8 cups of salted water to a boil in a medium-sized pan.
2. Wash, peel (optional) and dice the potatoes into bite-sized pieces, about 1/4 inch cubes.
3. Cook the potatoes in boiling salted water until just soft (about 7-9 minutes), then drain and set aside.

Note:  You can cook the potatoes directly in the broth of the soup.  You can do this by adding them at the same time you add the broth (step 6 below).  However, I find that they give the soup a slightly bitter flavor.  I like to boil my potatoes first and drain off the cooking water before adding them to the soup.

Making the soup:

1. Chop up the vegan Italian sausage links into small bite-sized pieces or make your own sausage crumbles.
2. Wash a large bunch of fresh kale and rip it up into small pieces pulling the large stems off.
3. Saute the sausage in olive oil for about 3 minutes.
4. Add the kale and garlic and saute kale for about 3-5 more minutes until it gets dark and shiny.
5. Sprinkle in the Italian herbs and stir well.
6. Add the broth and simmer for 10 minutes.
7. Add the cooked potatoes and soy milk and continue to simmer while you make the roux.

To thicken the soup with a roux:

1. Heat oil and flour in a separate soup pan and stir with a whisk.
2. Ladle out spoonfuls of the broth out of the soup and pour it into the oil and flour mixture stirring well between each spoonful.
3. Continue to add the broth 1 ladle at a time until most of the broth is mix with the roux and has become thick and bubbly.
4. Pour the remaining soup into the 2nd soup pot with the thickened broth.
5. Stir well and serve with bacon bits sprinkled on top.

Can I thicken the soup without making a roux?

Yes!  If you want an easier or lower fat way to thicken the soup, you can use potato starch or corn starch mixed with COLD water instead of the oil and flour mixture.

To thicken with corn or potato starch:

1. Mix 1/3 cup of starch with 1/2 cup of COLD water and add it to the soup at the end of cooking. 
2. Stir well while you bring the soup to a slow boil and then turn off the heat. 

Note:  This method is not quite as rich and satisfying as the roux method, but it’s much easier and lower in fat.  If you have potato starch, that is my preferred starch for this method.  I feel that it has a better flavor and texture than corn starch.

Can I freeze this soup?

Yes, it will still taste great for up to 2 months in the freezer in an air-tight container.  It will keep in the refrigerator for about 3-5 days and makes delicious lunches!

Note: I know that this seems like a big pot of soup, but it’s so good that my family of four will finish the whole pot, and if they don’t I’m excited because it may be even more delicious the next day!

If you like hearty, creamy soups… you will also love my Vegan Cream of “Chicken” Soup, Vegan Cream of Broccoli, or my Vegan Green Chile Stew!

Do you love soups with kale?  Me too!  Try some of my favorites like…

• Vegetarian Kale Soup
• Gluten-Free Vegan Minestrone with Kale
• Vegan Lentil Soup with Kale and Lemon
• Red Lentil Soup with Pumpkin and Kale 

Be sure to follow me on Instagram for your daily vegan inspiration! 

5 from 1 vote

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Vegan Zuppa Tuscana

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

A creamy vegan soup loaded with vegan sausage, potatoes, kale, and vegan bacon.

Course: Main Course, Soup

Cuisine: Italian, vegan

Keyword: gluten-free Zuppa Toscana, Vegan Zuppa Toscana

Servings: 10 bowls

Calories: 172 kcal

Author: Monica | The Hidden Veggies

Ingredients

• 4 cups potatoes washed, peeled, and cut into small cubes
• 1 tbsp olive oil
• 4 links vegan sausage cut up or 2 cups of vegan sausage crumble
• 1 large bunch kale or an 8 oz. bag of pre-washed kale
• 3 cloves garlic minced
• 1 tbsp Italian herbs
• 8 cup Not Chick'n broth or any other vegetable broth
• 2 cups plain soy milk or any other PLAIN plant-based milk.
• salt and pepper to taste (use a few shakes of cayenne pepper for spicy soup).

For the roux:

• 1/3 cup vegan butter or any neutral-flavored oil
• 1/2 cup flour or GF flour mix (without sorghum)

To thicken with starch instead of a roux:

• 1/3 cup potato starch or corn starch
• 1/2 cup cold water
• 1 cup bacon bits to sprinkle on top or mix in the soup at the end

Instructions

Cooking the potatoes:

1. Bring 8 cups of salted water to a boil in a medium-sized pan.

2. Wash, peel (optional) and dice the potatoes into bite-sized pieces, about 1/4 inch cubes.

3. Cook the potatoes in boiling salted water until just soft, then drain and set aside.

Making the soup:

1. Chop up the vegan Italian sausage links into small bite-sized pieces or make your own sausage crumbles.
2. Wash a large bunch of fresh kale and rip it up into small pieces pulling the large stems off.
3. Saute the sausage in olive oil for about 3 minutes.
4. Add the kale and garlic and saute kale for about 3-5 more minutes until it gets dark and shiny.
5. Sprinkle in the Italian herbs and stir well.
6. Add the broth and simmer for 10 minutes.
7. Add the cooked potatoes and soy milk and continue to simmer while you make the roux.

To thicken the soup with a roux:

1. Heat oil and flour in a separate soup pan and stir with a whisk.
2. Ladle out spoonfuls of the broth out of the soup and pour it into the oil and flour mixture stirring well between each spoonful.
3. Continue to add the broth 1 ladle at a time until most of the broth is mix with the roux and has become thick and bubbly.
4. Pour the remaining soup into the 2nd soup pot with the thickened broth.

5. Stir well and serve with bacon bits sprinkled on top.

To thicken with corn or potato starch instead of a roux:

1. Mix 1/3 cup of starch with 1/2 cup of COLD water and add it to the soup at the end of cooking.
2. Stir well while you bring the soup to a slow boil and then turn off the heat.

Recipe Notes

Notes: 

• You can cook the potatoes directly in the broth of the soup.  You can do this by adding them at the same time you add the broth (step 6 below).  However, I find that they give the soup a slightly bitter flavor.  I like to boil my potatoes first and drain off the cooking water before adding them to the soup.
• You can stir the bacon bits in at the end, but I like to sprinkle them on top when you serve the soup.  This way they stay crunchy.

To make this soup gluten-free: 

• either use gluten-free flour mix in the roux
• or use the starch method to thicken.

 

Nutrition Facts

Vegan Zuppa Tuscana

Amount Per Serving (1.5 cups)

Calories 172 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Sodium 820mg36%

Potassium 484mg14%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 1g1%

Protein 7g14%

Vitamin A 1696IU34%

Vitamin C 25mg30%

Calcium 118mg12%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.